NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin D

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin D(μg)% DV
361Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled
Pork Products
1.26%
362Babyfood, cereal, mixed, with bananas, prepared with whole milk
Baby Foods
1.26%
363Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA
Baby Foods
1.26%
364SILK Plus Omega-3 DHA, soymilk
Legumes and Legume Products
1.26%
365SILK Light Vanilla, soymilk
Legumes and Legume Products
1.26%
366Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed
Baby Foods
1.26%
367Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk
Beverages
1.26%
368Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
Pork Products
1.26%
369Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
1.26%
370Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
Pork Products
1.26%
371Yogurt, vanilla, low fat, fortified with vitamin D
Dairy and Egg Products
1.26%
372Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
1.26%
373Fish, salmon, king, with skin, kippered, (Alaska Native)
Other
1.26%
374Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed
Baby Foods
1.26%
375Babyfood, cereal, rice, prepared with whole milk
Baby Foods
1.26%
376Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
Dairy and Egg Products
1.26%
377Babyfood, cereal, barley, prepared with whole milk
Baby Foods
1.26%
378Milk, fluid, nonfat, calcium fortified (fat free or skim)
Dairy and Egg Products
1.26%
379Picnic loaf, pork, beef
Sausages and Luncheon Meats
1.26%
380Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Finfish and Shellfish Products
1.26%
381Fish, cod, Atlantic, cooked, dry heat
Finfish and Shellfish Products
1.26%
382Eggnog
Dairy and Egg Products
1.26%
383Babyfood, cereal, oatmeal, with bananas, prepared with whole milk
Baby Foods
1.26%
384SILK Plain, soymilk
Legumes and Legume Products
1.26%
385SILK Very Vanilla, soymilk
Legumes and Legume Products
1.26%
386Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D
Dairy and Egg Products
1.26%
387SILK Vanilla, soymilk
Legumes and Legume Products
1.26%
388SILK Chocolate, soymilk
Legumes and Legume Products
1.26%
389Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled
Pork Products
1.26%
390Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
Pork Products
1.26%

361–390 of 1,929 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin D3 5000 IU

Supplement

The most bioavailable form of vitamin D. Critical for immune defense, calcium absorption, and mood.

Shop on Amazon

The Vitamin D Solution

Health Science

How widespread vitamin D deficiency drives chronic disease and how to safely restore optimal levels.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov