NutriDB

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
361Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled1.2
362Babyfood, cereal, mixed, with bananas, prepared with whole milk1.2
363Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA1.2
364SILK Plus Omega-3 DHA, soymilk1.2
365SILK Light Vanilla, soymilk1.2
366Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed1.2
367Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk1.2
368Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only1.2
369Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D1.2
370Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled1.2
371Yogurt, vanilla, low fat, fortified with vitamin D1.2
372Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)1.2
373Fish, salmon, king, with skin, kippered, (Alaska Native)1.2
374Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed1.2
375Babyfood, cereal, rice, prepared with whole milk1.2
376Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D1.2
377Babyfood, cereal, barley, prepared with whole milk1.2
378Milk, fluid, nonfat, calcium fortified (fat free or skim)1.2
379Picnic loaf, pork, beef1.2
380Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)1.2
381Fish, cod, Atlantic, cooked, dry heat1.2
382Eggnog1.2
383Babyfood, cereal, oatmeal, with bananas, prepared with whole milk1.2
384SILK Plain, soymilk1.2
385SILK Very Vanilla, soymilk1.2
386Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D1.2
387SILK Vanilla, soymilk1.2
388SILK Chocolate, soymilk1.2
389Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled1.2
390Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised1.2

361–390 of 1,929 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov