NutriDB

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
391Milk shakes, thick vanilla1.2
392Fish, tuna, light, canned in water, drained solids1.2
393Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D1.2
394SILK Light Chocolate, soymilk1.2
395Beef, variety meats and by-products, liver, cooked, pan-fried1.2
396Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D1.2
397Soymilk, original and vanilla, light, with added calcium, vitamins A and D1.2
398Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D1.2
399Veal, loin, separable lean only, raw1.2
400Babyfood, cereal, mixed, with bananas, prepared with whole milk1.2
401Yogurt, vanilla, low fat, fortified with vitamin D1.2
402Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D1.2
403SILK Plus Fiber, soymilk1.2
404Soymilk (All flavors), enhanced1.2
405SILK Chocolate, soymilk1.2
406Fish, scup, raw1.2
407Restaurant, Latino, pupusas con queso (pupusas, cheese)1.2
408Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D1.13
409Babyfood, cereal, mixed, prepared with whole milk1.1
410Puddings, vanilla, dry mix, regular, prepared with whole milk1.1
411Kefir, lowfat, strawberry, LIFEWAY1.1
412Beef, variety meats and by-products, kidneys, cooked, simmered1.1
413Turkey, skin from whole (light and dark), with added solution, raw1.1
414Knackwurst, knockwurst, pork, beef1.1
415Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)1.1
416Puddings, chocolate, dry mix, regular, prepared with whole milk1.1
417Olive loaf, pork1.1
418Turkey, whole, skin (light and dark), raw1.1
419Fast foods, egg, scrambled1.1
420Ham and cheese loaf or roll1.1

391–420 of 1,929 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov