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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin D

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin D(μg)% DV
391Milk shakes, thick vanilla
Dairy and Egg Products
1.26%
392Fish, tuna, light, canned in water, drained solids
Finfish and Shellfish Products
1.26%
393Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
1.26%
394SILK Light Chocolate, soymilk
Legumes and Legume Products
1.26%
395Beef, variety meats and by-products, liver, cooked, pan-fried
Beef Products
1.26%
396Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
1.26%
397Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Legumes and Legume Products
1.26%
398Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Legumes and Legume Products
1.26%
399Veal, loin, separable lean only, raw
Lamb, Veal, and Game Products
1.26%
400Babyfood, cereal, mixed, with bananas, prepared with whole milk
Baby Foods
1.26%
401Yogurt, vanilla, low fat, fortified with vitamin D
Dairy and Egg Products
1.26%
402Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D
Dairy and Egg Products
1.26%
403SILK Plus Fiber, soymilk
Legumes and Legume Products
1.26%
404Soymilk (All flavors), enhanced
Legumes and Legume Products
1.26%
405SILK Chocolate, soymilk
Legumes and Legume Products
1.26%
406Fish, scup, raw
Finfish and Shellfish Products
1.26%
407Restaurant, Latino, pupusas con queso (pupusas, cheese)
Restaurant Foods
1.26%
408Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
1.136%
409Babyfood, cereal, mixed, prepared with whole milk
Baby Foods
1.16%
410Puddings, vanilla, dry mix, regular, prepared with whole milk
Sweets
1.16%
411Kefir, lowfat, strawberry, LIFEWAY
Dairy and Egg Products
1.16%
412Beef, variety meats and by-products, kidneys, cooked, simmered
Beef Products
1.16%
413Turkey, skin from whole (light and dark), with added solution, raw
Poultry Products
1.16%
414Knackwurst, knockwurst, pork, beef
Sausages and Luncheon Meats
1.16%
415Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
1.16%
416Puddings, chocolate, dry mix, regular, prepared with whole milk
Sweets
1.16%
417Olive loaf, pork
Sausages and Luncheon Meats
1.16%
418Turkey, whole, skin (light and dark), raw
Poultry Products
1.16%
419Fast foods, egg, scrambled
Fast Foods
1.16%
420Ham and cheese loaf or roll
Sausages and Luncheon Meats
1.16%

391–420 of 1,929 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov