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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin D

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin D(μg)% DV
421Fast foods, egg, scrambled
Fast Foods
1.16%
422Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled
Pork Products
1.16%
423Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate
Baby Foods
1.16%
424Egg custards, dry mix, prepared with 2% milk
Sweets
1.16%
425Knackwurst, knockwurst, pork, beef
Sausages and Luncheon Meats
1.16%
426Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised
Pork Products
1.16%
427Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
1.16%
428Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
Pork Products
1.16%
429Sausage, Polish, pork and beef, smoked
Sausages and Luncheon Meats
1.16%
430Puddings, banana, dry mix, regular, prepared with whole milk
Sweets
1.16%
431Turkey, skin from whole (light and dark), with added solution, raw
Poultry Products
1.16%
432Cream, fluid, light (coffee cream or table cream)
Dairy and Egg Products
1.16%
433Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed
Baby Foods
1.16%
434Oscar Mayer, Braunschweiger Liver Sausage (sliced)
Sausages and Luncheon Meats
1.16%
435Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
Pork Products
1.16%
436Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted
Pork Products
1.16%
437Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink
Beverages
1.16%
438Puddings, chocolate, dry mix, regular, prepared with whole milk
Sweets
1.16%
439Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
1.16%
440Turkey, whole, skin (light and dark), raw
Poultry Products
1.16%
441Sausage, smoked link sausage, pork
Sausages and Luncheon Meats
1.16%
442Babyfood, cereal, mixed, prepared with whole milk
Baby Foods
1.16%
443Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan
Beverages
1.16%
444Veal, loin, chop, separable lean and fat, cooked, grilled
Lamb, Veal, and Game Products
1.16%
445Milk, chocolate, lowfat, with added vitamin A and vitamin D
Dairy and Egg Products
1.16%
446Beef, variety meats and by-products, kidneys, raw
Beef Products
1.16%
447Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
Pork Products
1.16%
448Veal, foreshank, osso buco, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
1.16%
449Sausage, smoked link sausage, pork and beef
Sausages and Luncheon Meats
1.16%
450Kefir, lowfat, strawberry, LIFEWAY
Dairy and Egg Products
1.16%

421–450 of 1,929 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov