NutriDB

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
421Egg custards, dry mix, prepared with 2% milk1.1
422Fast foods, egg, scrambled1.1
423Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled1.1
424Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate1.1
425Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised1.1
426Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)1.1
427Knackwurst, knockwurst, pork, beef1.1
428Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted1.1
429Sausage, Polish, pork and beef, smoked1.1
430Puddings, banana, dry mix, regular, prepared with whole milk1.1
431Veal, loin, chop, separable lean and fat, cooked, grilled1.1
432Oscar Mayer, Braunschweiger Liver Sausage (sliced)1.1
433Turkey, skin from whole (light and dark), with added solution, raw1.1
434Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised1.1
435Cream, fluid, light (coffee cream or table cream)1.1
436Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D1.1
437Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink1.1
438Puddings, chocolate, dry mix, regular, prepared with whole milk1.1
439Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted1.1
440Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan1.1
441Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed1.1
442Turkey, whole, skin (light and dark), raw1.1
443Sausage, smoked link sausage, pork1.1
444Milk, chocolate, lowfat, with added vitamin A and vitamin D1.1
445Beef, variety meats and by-products, kidneys, raw1.1
446Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil1.1
447Veal, foreshank, osso buco, separable lean and fat, cooked, braised1.1
448Sausage, smoked link sausage, pork and beef1.1
449Puddings, vanilla, dry mix, regular, prepared with whole milk1.1
450Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled1.1

421–450 of 1,929 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov