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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin D

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin D(μg)% DV
451Pork, fresh, backribs, separable lean and fat, raw
Pork Products
1.16%
452Turkey, skin from whole (light and dark), with added solution, raw
Poultry Products
1.16%
453Egg custards, dry mix, prepared with 2% milk
Sweets
1.16%
454Veal, foreshank, osso buco, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
1.16%
455Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled
Pork Products
1.16%
456Sausage, smoked link sausage, pork and beef
Sausages and Luncheon Meats
1.16%
457Veal, loin, chop, separable lean and fat, cooked, grilled
Lamb, Veal, and Game Products
1.16%
458Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
1.065%
459Milk, whole, 3.25% milkfat, with added vitamin D
Dairy and Egg Products
15%
460Cheese, cheddar, sharp, sliced
Dairy and Egg Products
15%
461Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA
Baby Foods
15%
462Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
Dairy and Egg Products
15%
463Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted
Baby Foods
15%
464Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed
Baby Foods
15%
465Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA
Baby Foods
15%
466Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA
Baby Foods
15%
467Yogurt, Greek, strawberry, nonfat
Dairy and Egg Products
15%
468Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
Legumes and Legume Products
15%
469Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
Dairy and Egg Products
15%
470Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder
Baby Foods
15%
471Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
Pork Products
15%
472Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA
Baby Foods
15%
473Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA
Baby Foods
15%
474Beverages, ABBOTT, ENSURE PLUS, ready-to-drink
Beverages
15%
475Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Legumes and Legume Products
15%
476Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Legumes and Legume Products
15%
477Honey roll sausage, beef
Sausages and Luncheon Meats
15%
478Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
Pork Products
15%
479Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed
Baby Foods
15%
480Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed
Baby Foods
15%

451–480 of 1,929 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov