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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin D

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin D(μg)% DV
481Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted
Baby Foods
15%
482Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder
Baby Foods
15%
483Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
Pork Products
15%
484Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
Pork Products
15%
485Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted
Baby Foods
15%
486Frankfurter, beef, heated
Sausages and Luncheon Meats
15%
487Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2
Beverages
15%
488Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA
Baby Foods
15%
489Veal, shoulder, blade chop, separable lean only, cooked, grilled
Lamb, Veal, and Game Products
15%
490Sausage, Italian, pork, mild, cooked, pan-fried
Sausages and Luncheon Meats
15%
491Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
Pork Products
15%
492Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Pork Products
15%
493Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed
Baby Foods
15%
494Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
Pork Products
15%
495Puddings, chocolate, dry mix, regular, prepared with 2% milk
Sweets
15%
496Orange juice, chilled, includes from concentrate, with added calcium and vitamin D
Fruits and Fruit Juices
15%
497Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed
Baby Foods
15%
498Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA
Baby Foods
15%
499Beverages, ABBOTT, ENSURE PLUS, ready-to-drink
Beverages
15%
500Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
Pork Products
15%
501Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed
Baby Foods
15%
502Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed
Baby Foods
15%
503Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA
Baby Foods
15%
504Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
Pork Products
15%
505Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA
Baby Foods
15%
506Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed
Baby Foods
15%
507Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
Pork Products
15%
508Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
Legumes and Legume Products
15%
509Cheese, cheddar, sharp, sliced
Dairy and Egg Products
15%
510Mortadella, beef, pork
Sausages and Luncheon Meats
15%

481–510 of 1,929 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov