NutriDB

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
481Honey roll sausage, beef1
482Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil1
483Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted1
484Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted1
485Pork, fresh, loin, whole, separable lean and fat, cooked, roasted1
486Milk shakes, thick chocolate1
487Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder1
488Frankfurter, beef, heated1
489Soymilk, chocolate, with added calcium, vitamins A and D1
490Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA1
491Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed1
492Veal, shoulder, blade chop, separable lean only, cooked, grilled1
493Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed1
494Sausage, Italian, pork, mild, cooked, pan-fried1
495Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D21
496Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised1
497Puddings, chocolate, dry mix, regular, prepared with 2% milk1
498Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA1
499Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed1
500Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA1
501Orange juice, chilled, includes from concentrate, with added calcium and vitamin D1
502Beverages, ABBOTT, ENSURE PLUS, ready-to-drink1
503Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed1
504Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA1
505Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised1
506Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled1
507Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed1
508Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA1
509Cheese, cheddar, sharp, sliced1
510Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed1

481–510 of 1,929 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov