NutriDB

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
511Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D1
512Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium1
513Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed1
514Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder1
515Kefir, lowfat, plain, LIFEWAY1
516Mortadella, beef, pork1
517Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink1
518Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed1
519Beverages, rice milk, unsweetened1
520Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed1
521Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled1
522Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA1
523Soymilk, chocolate, nonfat, with added calcium, vitamins A and D1
524Mother's loaf, pork1
525Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA1
526Fish, pollock, Atlantic, raw1
527Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA1
528Soymilk, chocolate, with added calcium, vitamins A and D1
529Milk shakes, thick chocolate1
530Frankfurter, beef, heated1
531Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)1
532Pork, fresh, loin, whole, separable lean and fat, cooked, roasted1
533Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E1
534Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D21
535Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA1
536Beverages, almond milk, chocolate, ready-to-drink1
537Pork sausage, link/patty, fully cooked, microwaved1
538Yogurt, Greek, nonfat, strawberry, DANNON OIKOS1
539Milk, whole, 3.25% milkfat, with added vitamin D0.96
540Almond milk, unsweetened, plain, shelf stable0.93

511–540 of 1,929 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov