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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin D

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin D(μg)% DV
511Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Dairy and Egg Products
15%
512Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
Pork Products
15%
513Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed
Baby Foods
15%
514Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder
Baby Foods
15%
515Kefir, lowfat, plain, LIFEWAY
Dairy and Egg Products
15%
516Mortadella, beef, pork
Sausages and Luncheon Meats
15%
517Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink
Beverages
15%
518Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed
Baby Foods
15%
519Beverages, rice milk, unsweetened
Beverages
15%
520Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed
Baby Foods
15%
521Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
Pork Products
15%
522Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA
Baby Foods
15%
523Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
Legumes and Legume Products
15%
524Mother's loaf, pork
Sausages and Luncheon Meats
15%
525Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA
Baby Foods
15%
526Fish, pollock, Atlantic, raw
Finfish and Shellfish Products
15%
527Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA
Baby Foods
15%
528Soymilk, chocolate, with added calcium, vitamins A and D
Legumes and Legume Products
15%
529Milk shakes, thick chocolate
Dairy and Egg Products
15%
530Frankfurter, beef, heated
Sausages and Luncheon Meats
15%
531Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
Dairy and Egg Products
15%
532Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Pork Products
15%
533Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E
Fruits and Fruit Juices
15%
534Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2
Beverages
15%
535Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA
Baby Foods
15%
536Beverages, almond milk, chocolate, ready-to-drink
Beverages
15%
537Pork sausage, link/patty, fully cooked, microwaved
Sausages and Luncheon Meats
15%
538Yogurt, Greek, nonfat, strawberry, DANNON OIKOS
Dairy and Egg Products
15%
539Milk, whole, 3.25% milkfat, with added vitamin D
Dairy and Egg Products
0.965%
540Almond milk, unsweetened, plain, shelf stable
Beverages
0.935%

511–540 of 1,929 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov