NutriDB

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
541Almond milk, unsweetened, plain, shelf stable0.93
542Frankfurter, low sodium0.9
543Puddings, vanilla, dry mix, regular, prepared with 2% milk0.9
544Pork loin, fresh, backribs, bone-in, raw, lean only0.9
545Pork, cured, shoulder, arm picnic, separable lean only, roasted0.9
546Flan, caramel custard, dry mix, prepared with 2% milk0.9
547Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised0.9
548Rennin, vanilla, dry mix, prepared with whole milk0.9
549Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil0.9
550Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil0.9
551Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled0.9
552Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked0.9
553Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil0.9
554Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil0.9
555Rennin, vanilla, dry mix, prepared with 2% milk0.9
556Vitasoy USA, Vitasoy Organic Creamy Original Soymilk0.9
557Fish, cod, Atlantic, raw0.9
558Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil0.9
559Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled0.9
560Yogurt, vanilla, non-fat0.9
561Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed0.9
562Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted0.9
563Headcheese, pork0.9
564Kielbasa, fully cooked, grilled0.9
565Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted0.9
566Cookies, marshmallow, with rice cereal and chocolate chips0.9
567Rennin, chocolate, dry mix, prepared with whole milk0.9
568Yogurt, Greek, vanilla, lowfat0.9
569Pork sausage rice links, brown and serve, cooked0.9
570Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised0.9

541–570 of 1,929 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov