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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin D

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin D(μg)% DV
541Almond milk, unsweetened, plain, shelf stable
Beverages
0.935%
542Frankfurter, low sodium
Sausages and Luncheon Meats
0.95%
543Puddings, vanilla, dry mix, regular, prepared with 2% milk
Sweets
0.95%
544Pork loin, fresh, backribs, bone-in, raw, lean only
Pork Products
0.95%
545Pork, cured, shoulder, arm picnic, separable lean only, roasted
Pork Products
0.95%
546Flan, caramel custard, dry mix, prepared with 2% milk
Sweets
0.95%
547Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
Pork Products
0.95%
548Rennin, vanilla, dry mix, prepared with whole milk
Sweets
0.95%
549Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
Pork Products
0.95%
550Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil
Pork Products
0.95%
551Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
Pork Products
0.95%
552Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
Pork Products
0.95%
553Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
Pork Products
0.95%
554Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil
Pork Products
0.95%
555Rennin, vanilla, dry mix, prepared with 2% milk
Sweets
0.95%
556Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Legumes and Legume Products
0.95%
557Fish, cod, Atlantic, raw
Finfish and Shellfish Products
0.95%
558Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil
Pork Products
0.95%
559Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
Pork Products
0.95%
560Yogurt, vanilla, non-fat
Dairy and Egg Products
0.95%
561Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed
Baby Foods
0.95%
562Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
Pork Products
0.95%
563Headcheese, pork
Sausages and Luncheon Meats
0.95%
564Kielbasa, fully cooked, grilled
Sausages and Luncheon Meats
0.95%
565Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
Pork Products
0.95%
566Cookies, marshmallow, with rice cereal and chocolate chips
Baked Products
0.95%
567Rennin, chocolate, dry mix, prepared with whole milk
Sweets
0.95%
568Yogurt, Greek, vanilla, lowfat
Dairy and Egg Products
0.95%
569Pork sausage rice links, brown and serve, cooked
Sausages and Luncheon Meats
0.95%
570Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
Pork Products
0.95%

541–570 of 1,929 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov