NutriDB

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
571Yogurt, Greek, vanilla, lowfat0.9
572Rennin, chocolate, dry mix, prepared with whole milk0.9
573Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried0.9
574Pork loin, fresh, backribs, bone-in, raw, lean only0.9
575Flan, caramel custard, dry mix, prepared with 2% milk0.9
576Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised0.9
577Fish, cod, Atlantic, raw0.9
578Vitasoy USA, Vitasoy Organic Creamy Original Soymilk0.9
579Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked0.9
580Puddings, tapioca, dry mix, prepared with 2% milk0.9
581Salami, dry or hard, pork, beef0.9
582Rennin, vanilla, dry mix, prepared with 2% milk0.9
583Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted0.9
584Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised0.9
585Yogurt, Greek, vanilla, nonfat0.9
586Cookies, marshmallow, with rice cereal and chocolate chips0.9
587Headcheese, pork0.9
588Fast foods, fish sandwich, with tartar sauce and cheese0.9
589Yogurt, vanilla, non-fat0.9
590Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil0.9
591Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked0.9
592Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised0.9
593Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil0.9
594Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed0.9
595Puddings, tapioca, dry mix, prepared with whole milk0.9
596Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil0.9
597Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted0.8
598Turkey, skin, from retail parts, from dark meat, cooked, roasted0.8
599Spinach souffle0.8
600SILK Chai, soymilk0.8

571–600 of 1,929 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov