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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin D

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin D(μg)% DV
601Turkey, whole, giblets, raw
Poultry Products
0.84%
602Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
Pork Products
0.84%
603Pork, ground, 72% lean / 28% fat, cooked, crumbles
Pork Products
0.84%
604Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
Pork Products
0.84%
605Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
Pork Products
0.84%
606Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
Pork Products
0.84%
607Puddings, chocolate, dry mix, instant, prepared with 2% milk
Sweets
0.84%
608Veal, foreshank, osso buco, separable lean only, cooked, braised
Lamb, Veal, and Game Products
0.84%
609Pork, fresh, loin, whole, separable lean only, cooked, braised
Pork Products
0.84%
610Puddings, lemon, dry mix, instant, prepared with 2% milk
Sweets
0.84%
611Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Pork Products
0.84%
612Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
Pork Products
0.84%
613Peppered loaf, pork, beef
Sausages and Luncheon Meats
0.84%
614Fish, smelt, rainbow, raw
Finfish and Shellfish Products
0.84%
615Pie, egg custard, commercially prepared
Baked Products
0.84%
616Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
Beef Products
0.84%
617Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
Pork Products
0.84%
618Veal, loin, chop, separable lean only, cooked, grilled
Lamb, Veal, and Game Products
0.84%
619Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Snacks
0.84%
620Cake, pound, commercially prepared, butter (includes fresh and frozen)
Baked Products
0.84%
621Pork, cured, ham, boneless, extra lean and regular, roasted
Pork Products
0.84%
622Vitasoy USA, Vitasoy Light Vanilla Soymilk
Legumes and Legume Products
0.84%
623Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA
Baby Foods
0.84%
624Pie, banana cream, prepared from recipe
Baked Products
0.84%
625Fast foods, breakfast burrito, with egg, cheese, and sausage
Fast Foods
0.84%
626Bologna, meat and poultry
Sausages and Luncheon Meats
0.84%
627Puddings, banana, dry mix, instant, prepared with 2% milk
Sweets
0.84%
628Salami, pork, beef, less sodium
Sausages and Luncheon Meats
0.84%
629Babyfood, meat, turkey, strained
Baby Foods
0.84%
630Bologna, beef and pork
Sausages and Luncheon Meats
0.84%

601–630 of 1,929 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov