NutriDB

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
601Turkey, whole, giblets, raw0.8
602Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted0.8
603Pork, ground, 72% lean / 28% fat, cooked, crumbles0.8
604Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted0.8
605Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled0.8
606Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted0.8
607Puddings, chocolate, dry mix, instant, prepared with 2% milk0.8
608Veal, foreshank, osso buco, separable lean only, cooked, braised0.8
609Pork, fresh, loin, whole, separable lean only, cooked, braised0.8
610Puddings, lemon, dry mix, instant, prepared with 2% milk0.8
611Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked0.8
612Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted0.8
613Peppered loaf, pork, beef0.8
614Fish, smelt, rainbow, raw0.8
615Pie, egg custard, commercially prepared0.8
616Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled0.8
617Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised0.8
618Veal, loin, chop, separable lean only, cooked, grilled0.8
619Snacks, NUTRI-GRAIN FRUIT AND NUT BAR0.8
620Cake, pound, commercially prepared, butter (includes fresh and frozen)0.8
621Pork, cured, ham, boneless, extra lean and regular, roasted0.8
622Vitasoy USA, Vitasoy Light Vanilla Soymilk0.8
623Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA0.8
624Pie, banana cream, prepared from recipe0.8
625Fast foods, breakfast burrito, with egg, cheese, and sausage0.8
626Bologna, meat and poultry0.8
627Puddings, banana, dry mix, instant, prepared with 2% milk0.8
628Salami, pork, beef, less sodium0.8
629Babyfood, meat, turkey, strained0.8
630Bologna, beef and pork0.8

601–630 of 1,929 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov