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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin D

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin D(μg)% DV
631Fast foods, croissant, with egg, cheese, and ham
Fast Foods
0.84%
632Turkey, retail parts, wing, meat and skin, cooked, roasted
Poultry Products
0.84%
633Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
Pork Products
0.84%
634Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
Pork Products
0.84%
635Bologna, meat and poultry
Sausages and Luncheon Meats
0.84%
636Veal, loin, chop, separable lean only, cooked, grilled
Lamb, Veal, and Game Products
0.84%
637Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder
Baby Foods
0.84%
638Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Pork Products
0.84%
639Veal, foreshank, osso buco, separable lean only, cooked, braised
Lamb, Veal, and Game Products
0.84%
640Puddings, chocolate, dry mix, instant, prepared with 2% milk
Sweets
0.84%
641Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
Pork Products
0.84%
642Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
Pork Products
0.84%
643Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Snacks
0.84%
644Pork sausage, reduced sodium, cooked
Sausages and Luncheon Meats
0.84%
645Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
Pork Products
0.84%
646Peppered loaf, pork, beef
Sausages and Luncheon Meats
0.84%
647Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed
Baby Foods
0.84%
648SILK Chai, soymilk
Legumes and Legume Products
0.84%
649Veal, shank, separable lean and fat, raw
Lamb, Veal, and Game Products
0.84%
650Vitasoy USA, Vitasoy Light Vanilla Soymilk
Legumes and Legume Products
0.84%
651Pork, cured, ham, boneless, extra lean and regular, roasted
Pork Products
0.84%
652Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
Pork Products
0.84%
653Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA
Baby Foods
0.84%
654Oscar Mayer, Bologna (beef)
Sausages and Luncheon Meats
0.84%
655Puddings, rice, dry mix, prepared with whole milk
Sweets
0.84%
656Fish, smelt, rainbow, raw
Finfish and Shellfish Products
0.84%
657Yogurt, plain, whole milk
Dairy and Egg Products
0.784%
658Pork, fresh, loin, country-style ribs, separable lean and fat, raw
Pork Products
0.74%
659Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
Pork Products
0.74%
660Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork Products
0.74%

631–660 of 1,929 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov