NutriDB

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
631Pickle and pimiento loaf, pork0.8
632Fast foods, croissant, with egg, cheese, and ham0.8
633Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted0.8
634Turkey, retail parts, wing, meat and skin, cooked, roasted0.8
635Pork, cured, ham, boneless, regular (approximately 11% fat), roasted0.8
636Bologna, meat and poultry0.8
637Veal, loin, chop, separable lean only, cooked, grilled0.8
638Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder0.8
639Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked0.8
640Veal, foreshank, osso buco, separable lean only, cooked, braised0.8
641Pork, ground, 72% lean / 28% fat, cooked, pan-broiled0.8
642Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted0.8
643Snacks, NUTRI-GRAIN FRUIT AND NUT BAR0.8
644Peppered loaf, pork, beef0.8
645Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA0.8
646Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed0.8
647Pork sausage, reduced sodium, cooked0.8
648Veal, shank, separable lean and fat, raw0.8
649Vitasoy USA, Vitasoy Light Vanilla Soymilk0.8
650Oscar Mayer, Bologna (beef)0.8
651Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted0.8
652Puddings, rice, dry mix, prepared with whole milk0.8
653Pie, egg custard, commercially prepared0.8
654Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted0.8
655Puddings, chocolate, dry mix, instant, prepared with 2% milk0.8
656Pork, cured, ham, boneless, extra lean and regular, roasted0.8
657Yogurt, plain, whole milk0.78
658Pork, fresh, loin, country-style ribs, separable lean and fat, raw0.7
659Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw0.7
660Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw0.7

631–660 of 1,929 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov