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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin D

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin D(μg)% DV
661Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
Pork Products
0.74%
662Fat, beef tallow
Fats and Oils
0.74%
663Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
Pork Products
0.74%
664Ice creams, french vanilla, soft-serve
Sweets
0.74%
665Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk
Soups, Sauces, and Gravies
0.74%
666Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted
Pork Products
0.74%
667Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork Products
0.74%
668Sausage, pork and beef, fresh, cooked
Sausages and Luncheon Meats
0.74%
669Oil, bearded seal (Oogruk) (Alaska Native)
Other
0.74%
670Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork Products
0.74%
671Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
Pork Products
0.74%
672Turkey, skin, from retail parts, from dark meat, raw
Poultry Products
0.74%
673Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted
Pork Products
0.74%
674Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
Pork Products
0.74%
675Fast foods, croissant, with egg, cheese, and sausage
Fast Foods
0.74%
676Beef, bologna, reduced sodium
Sausages and Luncheon Meats
0.74%
677Ice cream, light, soft serve, chocolate
Dairy and Egg Products
0.74%
678Mushrooms, shiitake, cooked, with salt
Vegetables and Vegetable Products
0.74%
679Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
Pork Products
0.74%
680Bologna, beef
Sausages and Luncheon Meats
0.74%
681Fish, croaker, Atlantic, raw
Finfish and Shellfish Products
0.74%
682Beverages, CYTOSPORT, Muscle Milk, ready-to-drink
Beverages
0.74%
683Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
Pork Products
0.74%
684Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
Pork Products
0.74%
685Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
Pork Products
0.74%
686Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted
Pork Products
0.74%
687Cheese, goat, hard type
Dairy and Egg Products
0.74%
688Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed
Baby Foods
0.74%
689Mushrooms, oyster, raw
Vegetables and Vegetable Products
0.74%
690Sausage, egg and cheese breakfast biscuit
Meals, Entrees, and Side Dishes
0.74%

661–690 of 1,929 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov