NutriDB

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
661Fat, beef tallow0.7
662Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated0.7
663Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled0.7
664Ice creams, french vanilla, soft-serve0.7
665Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk0.7
666Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled0.7
667Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted0.7
668Sausage, pork and beef, fresh, cooked0.7
669Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried0.7
670Oil, bearded seal (Oogruk) (Alaska Native)0.7
671Turkey, skin, from retail parts, from dark meat, raw0.7
672Pork, cured, shoulder, arm picnic, separable lean and fat, roasted0.7
673Fast foods, croissant, with egg, cheese, and sausage0.7
674Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted0.7
675Beef, bologna, reduced sodium0.7
676Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted0.7
677Mushrooms, shiitake, cooked, with salt0.7
678Ice cream, light, soft serve, chocolate0.7
679Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried0.7
680Bologna, beef0.7
681Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised0.7
682Ham, chopped, not canned0.7
683Fish, croaker, Atlantic, raw0.7
684Beverages, CYTOSPORT, Muscle Milk, ready-to-drink0.7
685Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted0.7
686Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw0.7
687Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled0.7
688Cheese, goat, hard type0.7
689Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted0.7
690Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed0.7

661–690 of 1,929 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov