NutriDB

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
691Pork, cured, ham, extra lean and regular, canned, roasted0.7
692Cheese, white, queso blanco0.7
693Frankfurter, meat and poultry, unheated0.7
694Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised0.7
695Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted0.7
696Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted0.7
697Cheese, goat, hard type0.7
698Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled0.7
699Fast foods, croissant, with egg, cheese, and sausage0.7
700Sausage, pork and beef, fresh, cooked0.7
701Ham, chopped, not canned0.7
702Sausage, egg and cheese breakfast biscuit0.7
703Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled0.7
704Pork, cured, ham, whole, separable lean only, unheated0.7
705Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw0.7
706Beef, rib, shortribs, separable lean and fat, choice, cooked, braised0.7
707Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted0.7
708Frankfurter, meat and poultry, cooked, grilled0.7
709Oil, spotted seal (Alaska Native)0.7
710Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted0.7
711Kielbasa, fully cooked, unheated0.7
712Ham, smoked, extra lean, low sodium0.7
713Turkey, retail parts, wing, meat only, cooked, roasted0.7
714Ham, minced0.7
715Ham salad spread0.7
716Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw0.7
717Ham, sliced, regular (approximately 11% fat)0.7
718Mushrooms, shiitake, cooked, without salt0.7
719Veal, shank, separable lean only, raw0.7
720Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated0.7

691–720 of 1,929 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov