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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin D

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin D(μg)% DV
691Pork, cured, ham, extra lean and regular, canned, roasted
Pork Products
0.74%
692Cheese, white, queso blanco
Dairy and Egg Products
0.74%
693Frankfurter, meat and poultry, unheated
Sausages and Luncheon Meats
0.74%
694Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
Pork Products
0.74%
695Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
Pork Products
0.74%
696Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
Pork Products
0.74%
697Cheese, goat, hard type
Dairy and Egg Products
0.74%
698Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
Pork Products
0.74%
699Fast foods, croissant, with egg, cheese, and sausage
Fast Foods
0.74%
700Sausage, pork and beef, fresh, cooked
Sausages and Luncheon Meats
0.74%
701Ham, chopped, not canned
Sausages and Luncheon Meats
0.74%
702Sausage, egg and cheese breakfast biscuit
Meals, Entrees, and Side Dishes
0.74%
703Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
Pork Products
0.74%
704Pork, cured, ham, whole, separable lean only, unheated
Pork Products
0.74%
705Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
Pork Products
0.74%
706Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
Beef Products
0.74%
707Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted
Pork Products
0.74%
708Frankfurter, meat and poultry, cooked, grilled
Sausages and Luncheon Meats
0.74%
709Oil, spotted seal (Alaska Native)
Other
0.74%
710Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
Pork Products
0.74%
711Kielbasa, fully cooked, unheated
Sausages and Luncheon Meats
0.74%
712Ham, smoked, extra lean, low sodium
Sausages and Luncheon Meats
0.74%
713Turkey, retail parts, wing, meat only, cooked, roasted
Poultry Products
0.74%
714Ham, minced
Sausages and Luncheon Meats
0.74%
715Ham salad spread
Sausages and Luncheon Meats
0.74%
716Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
Pork Products
0.74%
717Ham, sliced, regular (approximately 11% fat)
Sausages and Luncheon Meats
0.74%
718Mushrooms, shiitake, cooked, without salt
Vegetables and Vegetable Products
0.74%
719Veal, shank, separable lean only, raw
Lamb, Veal, and Game Products
0.74%
720Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
Pork Products
0.74%

691–720 of 1,929 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov