NutriDB

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
721Soy milk, unsweetened, plain, shelf stable0.68
722Soy milk, unsweetened, plain, shelf stable0.68
723Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled0.6
724Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried0.6
725Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw0.6
726Fast foods, english muffin, with egg, cheese, and canadian bacon0.6
727Cheese, cheddar (Includes foods for USDA's Food Distribution Program)0.6
728Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted0.6
729Cheese, gruyere0.6
730Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried0.6
731Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated0.6
732Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk0.6
733Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw0.6
734Fast foods, biscuit, with egg and bacon0.6
735Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted0.6
736Pork, cured, ham and water product, whole, boneless, separable lean only, unheated0.6
737Cheese, pasteurized process, American, without added vitamin D0.6
738Fast foods, biscuit, with egg and ham0.6
739Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated0.6
740Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium0.6
741Pork, cured, ham, boneless, extra lean and regular, unheated0.6
742Bologna, turkey0.6
743Cheese, low-sodium, cheddar or colby0.6
744Beef, New Zealand, imported, sweetbread, raw0.6
745Pork, cured, ham, extra lean and regular, canned, unheated0.6
746Salami, cooked, turkey0.6
747Cheese, pasteurized process, cheddar or American, low sodium0.6
748Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried0.6
749Fish, haddock, cooked, dry heat0.6
750Cheese, fontina0.6

721–750 of 1,929 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov