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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin D

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin D(μg)% DV
721Soy milk, unsweetened, plain, shelf stable
Legumes and Legume Products
0.683%
722Soy milk, unsweetened, plain, shelf stable
Legumes and Legume Products
0.683%
723Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
Pork Products
0.63%
724Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
Pork Products
0.63%
725Fast foods, english muffin, with egg, cheese, and canadian bacon
Fast Foods
0.63%
726Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
0.63%
727Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted
Pork Products
0.63%
728Cheese, gruyere
Dairy and Egg Products
0.63%
729Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork Products
0.63%
730Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
Pork Products
0.63%
731Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk
Soups, Sauces, and Gravies
0.63%
732Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
Pork Products
0.63%
733Fast foods, biscuit, with egg and bacon
Fast Foods
0.63%
734Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
Pork Products
0.63%
735Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
Pork Products
0.63%
736Cheese, pasteurized process, American, without added vitamin D
Dairy and Egg Products
0.63%
737Fast foods, biscuit, with egg and ham
Fast Foods
0.63%
738Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
Pork Products
0.63%
739Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium
Sausages and Luncheon Meats
0.63%
740Pork, cured, ham, boneless, extra lean and regular, unheated
Pork Products
0.63%
741Beef, New Zealand, imported, sweetbread, raw
Beef Products
0.63%
742Cheese, low-sodium, cheddar or colby
Dairy and Egg Products
0.63%
743Salami, cooked, turkey
Sausages and Luncheon Meats
0.63%
744Bologna, turkey
Sausages and Luncheon Meats
0.63%
745Pork, cured, ham, extra lean and regular, canned, unheated
Pork Products
0.63%
746Cheese, pasteurized process, cheddar or American, low sodium
Dairy and Egg Products
0.63%
747Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
Pork Products
0.63%
748Cheese, fontina
Dairy and Egg Products
0.63%
749Fish, haddock, cooked, dry heat
Finfish and Shellfish Products
0.63%
750Turkey, back, from whole bird, meat and skin, with added solution, raw
Poultry Products
0.63%

721–750 of 1,929 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov