NutriDB

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
751Cheese, cheddar (Includes foods for USDA's Food Distribution Program)0.6
752Cheese, low-sodium, cheddar or colby0.6
753Ham, chopped, canned0.6
754Pork, cured, ham, extra lean and regular, canned, unheated0.6
755Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw0.6
756Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted0.6
757Beef, New Zealand, imported, sweetbread, raw0.6
758Luncheon meat, pork and chicken, minced, canned, includes Spam Lite0.6
759Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium0.6
760Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated0.6
761Cheese, muenster0.6
762Fast foods, biscuit, with egg and ham0.6
763Cheese, pasteurized process, cheddar or American, low sodium0.6
764Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)0.6
765Cheese, colby0.6
766Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted0.6
767Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated0.6
768Sausage, Vienna, canned, chicken, beef, pork0.6
769Cream, fluid, light whipping0.6
770Bologna, turkey0.6
771Frankfurter, meat and poultry, cooked, boiled0.6
772Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised0.6
773Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled0.6
774Cookies, ladyfingers, with lemon juice and rind0.6
775Chicken, broilers or fryers, skin only, raw0.6
776Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried0.6
777Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled0.6
778Sandwich spread, pork, beef0.6
779Cheese, monterey0.6
780Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried0.6

751–780 of 1,929 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov