NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin D

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin D(μg)% DV
751Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
0.63%
752Cheese, low-sodium, cheddar or colby
Dairy and Egg Products
0.63%
753Ham, chopped, canned
Sausages and Luncheon Meats
0.63%
754Pork, cured, ham, extra lean and regular, canned, unheated
Pork Products
0.63%
755Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
Pork Products
0.63%
756Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
Pork Products
0.63%
757Beef, New Zealand, imported, sweetbread, raw
Beef Products
0.63%
758Luncheon meat, pork and chicken, minced, canned, includes Spam Lite
Sausages and Luncheon Meats
0.63%
759Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium
Sausages and Luncheon Meats
0.63%
760Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
Pork Products
0.63%
761Cheese, muenster
Dairy and Egg Products
0.63%
762Fast foods, biscuit, with egg and ham
Fast Foods
0.63%
763Cheese, pasteurized process, cheddar or American, low sodium
Dairy and Egg Products
0.63%
764Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)
Finfish and Shellfish Products
0.63%
765Cheese, colby
Dairy and Egg Products
0.63%
766Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
Pork Products
0.63%
767Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
Pork Products
0.63%
768Sausage, Vienna, canned, chicken, beef, pork
Sausages and Luncheon Meats
0.63%
769Cream, fluid, light whipping
Dairy and Egg Products
0.63%
770Bologna, turkey
Sausages and Luncheon Meats
0.63%
771Frankfurter, meat and poultry, cooked, boiled
Sausages and Luncheon Meats
0.63%
772Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
Pork Products
0.63%
773Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled
Pork Products
0.63%
774Cookies, ladyfingers, with lemon juice and rind
Baked Products
0.63%
775Chicken, broilers or fryers, skin only, raw
Poultry Products
0.63%
776Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Pork Products
0.63%
777Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled
Lamb, Veal, and Game Products
0.63%
778Sandwich spread, pork, beef
Sausages and Luncheon Meats
0.63%
779Cheese, monterey
Dairy and Egg Products
0.63%
780Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
Pork Products
0.63%

751–780 of 1,929 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin D3 5000 IU

Supplement

The most bioavailable form of vitamin D. Critical for immune defense, calcium absorption, and mood.

Shop on Amazon

The Vitamin D Solution

Health Science

How widespread vitamin D deficiency drives chronic disease and how to safely restore optimal levels.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov