NutriDB

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
781Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried0.6
782Cookies, ladyfingers, with lemon juice and rind0.6
783Chicken, broilers or fryers, skin only, raw0.6
784Beef, New Zealand, imported, sweetbread, cooked, boiled0.6
785Cheese, monterey0.6
786Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled0.6
787Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted0.6
788Ham, chopped, canned0.6
789Bologna, turkey0.6
790Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw0.6
791Ham, sliced, pre-packaged, deli meat (96%fat free, water added)0.6
792Veal, leg, top round, cap off, cutlet, boneless, raw0.6
793Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled0.6
794Buttermilk, low fat0.54
795Cheese, mexican, queso asadero0.5
796Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried0.5
797Turkey, back, from whole bird, meat and skin, with added solution, roasted0.5
798Milk, buttermilk, dried0.5
799Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat0.5
800Cheese, gouda0.5
801Cheese, pasteurized process, swiss0.5
802Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato0.5
803Fish, cod, Pacific, raw (may have been previously frozen)0.5
804Cheese, mexican, queso chihuahua0.5
805Cheese, parmesan, grated0.5
806Cheese, swiss, low sodium0.5
807Milk, dry, whole, without added vitamin D0.5
808Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw0.5
809Pork, fresh, leg (ham), shank half, separable lean and fat, raw0.5
810Cheese, parmesan, shredded0.5

781–810 of 1,929 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov