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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin D

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin D(μg)% DV
781Chicken, broilers or fryers, skin only, raw
Poultry Products
0.63%
782Beef, New Zealand, imported, sweetbread, cooked, boiled
Beef Products
0.63%
783Cheese, monterey
Dairy and Egg Products
0.63%
784Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
Pork Products
0.63%
785Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
Pork Products
0.63%
786Ham, chopped, canned
Sausages and Luncheon Meats
0.63%
787Bologna, turkey
Sausages and Luncheon Meats
0.63%
788Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
Pork Products
0.63%
789Cheese, fontina
Dairy and Egg Products
0.63%
790Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
Sausages and Luncheon Meats
0.63%
791Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled
Lamb, Veal, and Game Products
0.63%
792Veal, leg, top round, cap off, cutlet, boneless, raw
Lamb, Veal, and Game Products
0.63%
793Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled
Pork Products
0.63%
794Buttermilk, low fat
Dairy and Egg Products
0.543%
795Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
Pork Products
0.53%
796Cheese, mexican, queso asadero
Dairy and Egg Products
0.53%
797Turkey, back, from whole bird, meat and skin, with added solution, roasted
Poultry Products
0.53%
798Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat
Baby Foods
0.53%
799Milk, buttermilk, dried
Dairy and Egg Products
0.53%
800Cheese, parmesan, shredded
Dairy and Egg Products
0.53%
801Cheese, gouda
Dairy and Egg Products
0.53%
802Cheese, pasteurized process, swiss
Dairy and Egg Products
0.53%
803Fish, cod, Pacific, raw (may have been previously frozen)
Finfish and Shellfish Products
0.53%
804Pork, fresh, leg (ham), shank half, separable lean and fat, raw
Pork Products
0.53%
805Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
Fast Foods
0.53%
806Cheese, parmesan, grated
Dairy and Egg Products
0.53%
807Cheese, swiss, low sodium
Dairy and Egg Products
0.53%
808Milk, dry, whole, without added vitamin D
Dairy and Egg Products
0.53%
809Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
Pork Products
0.53%
810Cheese, mexican, queso chihuahua
Dairy and Egg Products
0.53%

781–810 of 1,929 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov