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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin D

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin D(μg)% DV
811Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw
Pork Products
0.53%
812Milk, dry, whole, without added vitamin D
Dairy and Egg Products
0.53%
813Cheese, swiss, low sodium
Dairy and Egg Products
0.53%
814Cheese, parmesan, hard
Dairy and Egg Products
0.53%
815Turkey, retail parts, wing, meat and skin, raw
Poultry Products
0.53%
816Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
Pork Products
0.53%
817Pork, fresh, leg (ham), whole, separable lean and fat, raw
Pork Products
0.53%
818Cheese, mexican, queso cotija
Dairy and Egg Products
0.53%
819Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared
Baked Products
0.53%
820Pork, fresh, ground, cooked
Pork Products
0.53%
821Cheese, goat, semisoft type
Dairy and Egg Products
0.53%
822Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat
Baby Foods
0.53%
823Turkey, gizzard, all classes, raw
Poultry Products
0.53%
824Cake, cheesecake, commercially prepared
Baked Products
0.53%
825Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
Fast Foods
0.53%
826Fast foods, griddle cake sandwich, egg, cheese, and sausage
Fast Foods
0.53%
827Cheese, mexican, queso chihuahua
Dairy and Egg Products
0.53%
828Babyfood, dessert, custard pudding, vanilla, junior
Baby Foods
0.53%
829Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
0.53%
830Mushrooms, shiitake, stir-fried
Vegetables and Vegetable Products
0.53%
831Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
Pork Products
0.53%
832Cheese, pasteurized process, pimento
Dairy and Egg Products
0.53%
833Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
Pork Products
0.53%
834Turkey, retail parts, thigh, meat only, raw
Poultry Products
0.53%
835Cheese, blue
Dairy and Egg Products
0.53%
836Cheese, parmesan, shredded
Dairy and Egg Products
0.53%
837Cheese, romano
Dairy and Egg Products
0.53%
838Sausage, beef, fresh, cooked
Sausages and Luncheon Meats
0.53%
839Frankfurter, chicken
Sausages and Luncheon Meats
0.53%
840Corn pudding, home prepared
Vegetables and Vegetable Products
0.53%

811–840 of 1,929 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov