NutriDB

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
811Milk, dry, whole, without added vitamin D0.5
812Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw0.5
813Cheese, parmesan, hard0.5
814Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw0.5
815Pork, fresh, ground, cooked0.5
816Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw0.5
817Pork, fresh, leg (ham), whole, separable lean and fat, raw0.5
818Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared0.5
819Turkey, retail parts, wing, meat and skin, raw0.5
820Cheese, mexican, queso cotija0.5
821Cheese, goat, semisoft type0.5
822Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat0.5
823Cake, cheesecake, commercially prepared0.5
824Turkey, gizzard, all classes, raw0.5
825Cheese, mexican, queso chihuahua0.5
826Fast foods, griddle cake sandwich, egg, cheese, and sausage0.5
827Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato0.5
828Babyfood, dessert, custard pudding, vanilla, junior0.5
829Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.5
830Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted0.5
831Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried0.5
832Mushrooms, shiitake, stir-fried0.5
833Cheese, blue0.5
834Cheese, romano0.5
835Sausage, beef, fresh, cooked0.5
836Cheese, pasteurized process, pimento0.5
837Turkey, retail parts, thigh, meat only, raw0.5
838Pork, ground, 84% lean / 16% fat, cooked, crumbles0.5
839Frankfurter, chicken0.5
840Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw0.5

811–840 of 1,929 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov