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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin D

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin D(μg)% DV
841Milk, dry, whole, without added vitamin D
Dairy and Egg Products
0.53%
842Turkey, retail parts, thigh, meat only, raw
Poultry Products
0.53%
843Fast foods, griddle cake sandwich, egg, cheese, and sausage
Fast Foods
0.53%
844Sausage, beef, fresh, cooked
Sausages and Luncheon Meats
0.53%
845Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted
Pork Products
0.53%
846Cheese, parmesan, shredded
Dairy and Egg Products
0.53%
847Pork, fresh, leg (ham), rump half, separable lean and fat, raw
Pork Products
0.53%
848Cheese, mexican, queso chihuahua
Dairy and Egg Products
0.53%
849Cheese, brie
Dairy and Egg Products
0.53%
850Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
Fast Foods
0.53%
851Frankfurter, chicken
Sausages and Luncheon Meats
0.53%
852Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled
Baked Products
0.53%
853Pork, ground, 84% lean / 16% fat, cooked, crumbles
Pork Products
0.53%
854Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw
Pork Products
0.53%
855Cheese, mozzarella, whole milk, low moisture
Dairy and Egg Products
0.53%
856Turkey, dark meat from whole, meat and skin, with added solution, raw
Poultry Products
0.53%
857Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
Pork Products
0.53%
858Pork, fresh, loin, whole, separable lean and fat, raw
Pork Products
0.53%
859Corn pudding, home prepared
Vegetables and Vegetable Products
0.53%
860Fish, haddock, raw
Finfish and Shellfish Products
0.53%
861Luncheon meat, pork, canned
Sausages and Luncheon Meats
0.53%
862Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried
Pork Products
0.53%
863Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
Pork Products
0.53%
864Pork, fresh, loin, whole, separable lean only, raw
Pork Products
0.53%
865Cheese, brick
Dairy and Egg Products
0.53%
866Bread, egg, toasted
Baked Products
0.53%
867Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
Pork Products
0.53%
868Cheese, limburger
Dairy and Egg Products
0.53%
869Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted
Pork Products
0.53%
870Fast Foods, biscuit, with egg and sausage
Fast Foods
0.53%

841–870 of 1,929 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov