NutriDB

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
841Milk, dry, whole, without added vitamin D0.5
842Turkey, retail parts, thigh, meat only, raw0.5
843Fast foods, griddle cake sandwich, egg, cheese, and sausage0.5
844Sausage, beef, fresh, cooked0.5
845Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted0.5
846Cheese, parmesan, shredded0.5
847Pork, fresh, leg (ham), rump half, separable lean and fat, raw0.5
848Cheese, mexican, queso chihuahua0.5
849Cheese, brie0.5
850Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato0.5
851Frankfurter, chicken0.5
852Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled0.5
853Pork, ground, 84% lean / 16% fat, cooked, crumbles0.5
854Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw0.5
855Cheese, mozzarella, whole milk, low moisture0.5
856Turkey, dark meat from whole, meat and skin, with added solution, raw0.5
857Pork, ground, 84% lean / 16% fat, cooked, pan-broiled0.5
858Pork, fresh, loin, whole, separable lean and fat, raw0.5
859Corn pudding, home prepared0.5
860Fish, haddock, raw0.5
861Luncheon meat, pork, canned0.5
862Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried0.5
863Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried0.5
864Pork, fresh, loin, whole, separable lean only, raw0.5
865Cheese, brick0.5
866Bread, egg, toasted0.5
867Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried0.5
868Cheese, limburger0.5
869Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted0.5
870Fast Foods, biscuit, with egg and sausage0.5

841–870 of 1,929 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov