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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin D

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin D(μg)% DV
871Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
Pork Products
0.53%
872Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
Fast Foods
0.53%
873Pork, fresh, loin, whole, separable lean only, raw
Pork Products
0.53%
874Turkey, retail parts, thigh, meat only, raw
Poultry Products
0.53%
875Turkey, ground, fat free, raw
Poultry Products
0.42%
876Restaurant, Latino, tamale, corn
Restaurant Foods
0.42%
877Candies, MARS SNACKFOOD US, MILKY WAY Bar
Sweets
0.42%
878Turkey, ground, 85% lean, 15% fat, raw
Poultry Products
0.42%
879Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted
Poultry Products
0.42%
880Fast foods, bagel, with egg, sausage patty, cheese, and condiments
Fast Foods
0.42%
881Cheese, Mexican, blend, reduced fat
Dairy and Egg Products
0.42%
882Cheese, monterey, low fat
Dairy and Egg Products
0.42%
883Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products
0.42%
884Pasta with Sliced Franks in Tomato Sauce, canned entree
Meals, Entrees, and Side Dishes
0.42%
885Butter, stick, salted
Dairy and Egg Products
0.42%
886Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
Pork Products
0.42%
887Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
Pork Products
0.42%
888Turkey, all classes, heart, raw
Poultry Products
0.42%
889Cheese, goat, soft type
Dairy and Egg Products
0.42%
890Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef Products
0.42%
891Bread, egg
Baked Products
0.42%
892Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
Fast Foods
0.42%
893Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted
Beef Products
0.42%
894Beef, retail cuts, separable fat, cooked
Beef Products
0.42%
895Turkey, Ground, raw
Poultry Products
0.42%
896Turkey, whole, meat and skin, cooked, roasted
Poultry Products
0.42%
897Sausage, turkey, reduced fat, brown and serve, cooked
Sausages and Luncheon Meats
0.42%
898Babyfood, meat, beef, strained
Baby Foods
0.42%
899Cake, yellow, commercially prepared, with vanilla frosting
Baked Products
0.42%
900Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted
Beef Products
0.42%

871–900 of 1,929 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov