NutriDB

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
871Fast Foods, biscuit, with egg and sausage0.5
872Turkey, retail parts, thigh, meat only, raw0.5
873Pork, fresh, loin, whole, separable lean only, raw0.5
874Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato0.5
875Turkey, ground, fat free, raw0.4
876Candies, MARS SNACKFOOD US, MILKY WAY Bar0.4
877Restaurant, Latino, tamale, corn0.4
878Turkey, ground, 85% lean, 15% fat, raw0.4
879Cheese, Mexican, blend, reduced fat0.4
880Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted0.4
881Cheese, monterey, low fat0.4
882Fast foods, bagel, with egg, sausage patty, cheese, and condiments0.4
883Pasta with Sliced Franks in Tomato Sauce, canned entree0.4
884Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0.4
885Butter, stick, salted0.4
886Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted0.4
887Turkey, all classes, heart, raw0.4
888Cheese, goat, soft type0.4
889Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw0.4
890Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised0.4
891Bread, egg0.4
892Fast foods, bagel, with breakfast steak, egg, cheese, and condiments0.4
893Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted0.4
894Beef, retail cuts, separable fat, cooked0.4
895Turkey, Ground, raw0.4
896Sausage, turkey, reduced fat, brown and serve, cooked0.4
897Babyfood, meat, beef, strained0.4
898Cake, yellow, commercially prepared, with vanilla frosting0.4
899Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted0.4
900Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised0.4

871–900 of 1,929 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov