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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin D

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin D(μg)% DV
901Babyfood, meat, beef, strained
Baby Foods
0.42%
902Cake, yellow, commercially prepared, with vanilla frosting
Baked Products
0.42%
903Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted
Beef Products
0.42%
904Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised
Pork Products
0.42%
905Chicken, skin (drumsticks and thighs), with added solution, raw
Poultry Products
0.42%
906Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
Pork Products
0.42%
907Butter, stick, salted
Dairy and Egg Products
0.42%
908Cheese, mozzarella, low moisture, part-skim
Dairy and Egg Products
0.42%
909Cream, whipped, cream topping, pressurized
Dairy and Egg Products
0.42%
910Beef, variety meats and by-products, tongue, cooked, simmered
Beef Products
0.42%
911Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
Pork Products
0.42%
912Pork, cured, feet, pickled
Pork Products
0.42%
913Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw
Pork Products
0.42%
914Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
Pork Products
0.42%
915Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
Pork Products
0.42%
916Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
Pork Products
0.42%
917Babyfood, meat, ham, strained
Baby Foods
0.42%
918Babyfood, meat, beef, junior
Baby Foods
0.42%
919Restaurant, family style, fish fillet, battered or breaded, fried
Restaurant Foods
0.42%
920Cheese spread, pasteurized process, American
Dairy and Egg Products
0.42%
921Bologna, beef, low fat
Sausages and Luncheon Meats
0.42%
922Cheese, mozzarella, whole milk
Dairy and Egg Products
0.42%
923Turkey, whole, meat and skin, cooked, roasted
Poultry Products
0.42%
924Pork sausage, link/patty, reduced fat, unprepared
Sausages and Luncheon Meats
0.42%
925Corn dogs, frozen, prepared
Meals, Entrees, and Side Dishes
0.42%
926Turkey, whole, meat and skin, with added solution, raw
Poultry Products
0.42%
927Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw
Pork Products
0.42%
928Mushrooms, shiitake, raw
Vegetables and Vegetable Products
0.42%
929Fast foods, english muffin, with cheese and sausage
Fast Foods
0.42%
930Turkey, whole, dark meat, meat and skin, cooked, roasted
Poultry Products
0.42%

901–930 of 1,929 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov