NutriDB

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
901Babyfood, meat, beef, strained0.4
902Cake, yellow, commercially prepared, with vanilla frosting0.4
903Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted0.4
904Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised0.4
905Chicken, skin (drumsticks and thighs), with added solution, raw0.4
906Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw0.4
907Butter, stick, salted0.4
908Cheese, mozzarella, low moisture, part-skim0.4
909Cream, whipped, cream topping, pressurized0.4
910Beef, variety meats and by-products, tongue, cooked, simmered0.4
911Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw0.4
912Pork, cured, feet, pickled0.4
913Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw0.4
914Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted0.4
915Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw0.4
916Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted0.4
917Babyfood, meat, ham, strained0.4
918Babyfood, meat, beef, junior0.4
919Restaurant, family style, fish fillet, battered or breaded, fried0.4
920Cheese spread, pasteurized process, American0.4
921Bologna, beef, low fat0.4
922Cheese, mozzarella, whole milk0.4
923Turkey, whole, meat and skin, cooked, roasted0.4
924Pork sausage, link/patty, reduced fat, unprepared0.4
925Corn dogs, frozen, prepared0.4
926Turkey, whole, meat and skin, with added solution, raw0.4
927Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw0.4
928Mushrooms, shiitake, raw0.4
929Fast foods, english muffin, with cheese and sausage0.4
930Turkey, whole, dark meat, meat and skin, cooked, roasted0.4

901–930 of 1,929 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov