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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin D

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin D(μg)% DV
931Mushrooms, shiitake, raw
Vegetables and Vegetable Products
0.42%
932Bologna, beef, low fat
Sausages and Luncheon Meats
0.42%
933Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
Pork Products
0.42%
934Pork, ground, 84% lean / 16% fat, raw
Pork Products
0.42%
935Cheese, parmesan, dry grated, reduced fat
Dairy and Egg Products
0.42%
936Babyfood, meat, beef, junior
Baby Foods
0.42%
937Turkey, retail parts, drumstick, meat only, raw
Poultry Products
0.42%
938Corn dogs, frozen, prepared
Meals, Entrees, and Side Dishes
0.42%
939Babyfood, meat, ham, junior
Baby Foods
0.42%
940Cheese, mozzarella, low moisture, part-skim, shredded
Dairy and Egg Products
0.42%
941Cookies, butter, commercially prepared, enriched
Baked Products
0.42%
942Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
0.42%
943Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
Pork Products
0.42%
944Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised
Pork Products
0.42%
945Turkey, ground, 93% lean, 7% fat, raw
Poultry Products
0.42%
946Chicken, broilers or fryers, breast, meat and skin, raw
Poultry Products
0.42%
947Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products
0.42%
948Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Vegetables and Vegetable Products
0.42%
949Fast foods, english muffin, with cheese and sausage
Fast Foods
0.42%
950Turkey, whole, meat and skin, with added solution, roasted
Poultry Products
0.42%
951Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
Pork Products
0.42%
952Babyfood, meat, turkey sticks, junior
Baby Foods
0.42%
953Mushroom, beech
Vegetables and Vegetable Products
0.372%
954Turkey from whole, light meat, meat only, with added solution, cooked, roasted
Poultry Products
0.32%
955Fast foods, biscuit, with ham
Fast Foods
0.32%
956Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)
Pork Products
0.32%
957Cheesefurter, cheese smokie, pork, beef
Sausages and Luncheon Meats
0.32%
958Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
Vegetables and Vegetable Products
0.32%
959Sausage, Berliner, pork, beef
Sausages and Luncheon Meats
0.32%
960Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
0.32%

931–960 of 1,929 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov