NutriDB

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
931Mushrooms, shiitake, raw0.4
932Bologna, beef, low fat0.4
933Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted0.4
934Pork, ground, 84% lean / 16% fat, raw0.4
935Cheese, parmesan, dry grated, reduced fat0.4
936Babyfood, meat, beef, junior0.4
937Turkey, retail parts, drumstick, meat only, raw0.4
938Cheese, mozzarella, low moisture, part-skim, shredded0.4
939Babyfood, meat, ham, junior0.4
940Cookies, butter, commercially prepared, enriched0.4
941Corn dogs, frozen, prepared0.4
942Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.4
943Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised0.4
944Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised0.4
945Turkey, ground, 93% lean, 7% fat, raw0.4
946Chicken, broilers or fryers, breast, meat and skin, raw0.4
947Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0.4
948Fast foods, english muffin, with cheese and sausage0.4
949Turkey, whole, meat and skin, with added solution, roasted0.4
950Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw0.4
951Babyfood, meat, turkey sticks, junior0.4
952Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated0.4
953Mushroom, beech0.37
954Turkey from whole, light meat, meat only, with added solution, cooked, roasted0.3
955Fast foods, biscuit, with ham0.3
956Sausage, Berliner, pork, beef0.3
957Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)0.3
958Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled0.3
959Turkey, dark meat, meat only, with added solution, cooked, roasted0.3
960Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised0.3

931–960 of 1,929 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov