NutriDB

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
961Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled0.3
962Turkey, dark meat from whole, meat only, with added solution, raw0.3
963Mushrooms, portabella, raw0.3
964Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised0.3
965Pork, fresh, loin, tenderloin, separable lean and fat, raw0.3
966Turkey from whole, light meat, meat and skin, with added solution, raw0.3
967Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised0.3
968Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised0.3
969Beef, New Zealand, imported, intermuscular fat, raw0.3
970Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber0.3
971Beef, New Zealand, imported, ribs prepared, cooked, fast roasted0.3
972Cheese, muenster, low fat0.3
973Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted0.3
974Turkey, retail parts, breast, meat and skin, raw0.3
975Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered0.3
976Pork, fresh, leg (ham), shank half, separable lean only, raw0.3
977Turkey, retail parts, drumstick, meat only, cooked, roasted0.3
978Snacks, beef jerky, chopped and formed0.3
979Turkey, retail parts, drumstick, meat and skin, cooked, roasted0.3
980Potato pancakes0.3
981Turkey, all classes, light meat, cooked, roasted0.3
982Turkey, whole, dark meat, meat only, raw0.3
983Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted0.3
984Turkey, drumstick, from whole bird, meat only, with added solution, roasted0.3
985Turkey, whole, dark meat, cooked, roasted0.3
986Turkey, whole, breast, meat only, cooked, roasted0.3
987Mushrooms, white, microwaved0.3
988Turkey, whole, back, meat only, raw0.3
989Fast foods, griddle cake sandwich, egg, cheese, and bacon0.3
990Fish, catfish, channel, farmed, cooked, dry heat0.3

961–990 of 1,929 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov