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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin D

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin D(μg)% DV
961Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled
Beef Products
0.32%
962Turkey, dark meat from whole, meat only, with added solution, raw
Poultry Products
0.32%
963Mushrooms, portabella, raw
Vegetables and Vegetable Products
0.32%
964Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef Products
0.32%
965Pork, fresh, loin, tenderloin, separable lean and fat, raw
Pork Products
0.32%
966Turkey from whole, light meat, meat and skin, with added solution, raw
Poultry Products
0.32%
967Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised
Beef Products
0.32%
968Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
Poultry Products
0.32%
969Beef, New Zealand, imported, intermuscular fat, raw
Beef Products
0.32%
970Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
Baked Products
0.32%
971Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
Beef Products
0.32%
972Cheese, muenster, low fat
Dairy and Egg Products
0.32%
973Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted
Poultry Products
0.32%
974Turkey, retail parts, breast, meat and skin, raw
Poultry Products
0.32%
975Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered
Lamb, Veal, and Game Products
0.32%
976Pork, fresh, leg (ham), shank half, separable lean only, raw
Pork Products
0.32%
977Turkey, retail parts, drumstick, meat only, cooked, roasted
Poultry Products
0.32%
978Snacks, beef jerky, chopped and formed
Snacks
0.32%
979Turkey, retail parts, drumstick, meat and skin, cooked, roasted
Poultry Products
0.32%
980Potato pancakes
Vegetables and Vegetable Products
0.32%
981Turkey, all classes, light meat, cooked, roasted
Poultry Products
0.32%
982Turkey, whole, dark meat, meat only, raw
Poultry Products
0.32%
983Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
Poultry Products
0.32%
984Turkey, drumstick, from whole bird, meat only, with added solution, roasted
Poultry Products
0.32%
985Turkey, whole, dark meat, cooked, roasted
Poultry Products
0.32%
986Turkey, whole, breast, meat only, cooked, roasted
Poultry Products
0.32%
987Mushrooms, white, microwaved
Vegetables and Vegetable Products
0.32%
988Turkey, whole, back, meat only, raw
Poultry Products
0.32%
989Fast foods, griddle cake sandwich, egg, cheese, and bacon
Fast Foods
0.32%
990Fish, catfish, channel, farmed, cooked, dry heat
Finfish and Shellfish Products
0.32%

961–990 of 1,929 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov