NutriDB

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
991Beef, retail cuts, separable fat, raw0.3
992Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw0.3
993Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted0.3
994Scrapple, pork0.3
995Turkey, all classes, light meat, cooked, roasted0.3
996Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled0.3
997Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled0.3
998Turkey, retail parts, breast, meat and skin, cooked, roasted0.3
999Turkey, retail parts, drumstick, meat only, cooked, roasted0.3
1000Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised0.3
1001Turkey from whole, light meat, meat only, with added solution, cooked, roasted0.3
1002Mushrooms, portabella, grilled0.3
1003Turkey, thigh, from whole bird, meat only, with added solution, roasted0.3
1004Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised0.3
1005Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted0.3
1006Turkey from whole, light meat, meat and skin, with added solution, raw0.3
1007Pork, fresh, loin, tenderloin, separable lean and fat, raw0.3
1008Turkey, drumstick, from whole bird, meat only, with added solution, raw0.3
1009Turkey, drumstick, from whole bird, meat only, with added solution, roasted0.3
1010Beef, New Zealand, imported, flank, separable lean only, cooked, braised0.3
1011Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried0.3
1012Cheese, mozzarella, part skim milk0.3
1013Cream puff, eclair, custard or cream filled, iced0.3
1014Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw0.3
1015Turkey, retail parts, thigh, meat and skin, cooked, roasted0.3
1016Turkey, breast, from whole bird, meat only, with added solution, roasted0.3
1017Turkey, back, from whole bird, meat only, with added solution, roasted0.3
1018Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added0.3
1019Turkey, whole, light meat, meat and skin, raw0.3
1020Turkey, thigh, from whole bird, meat only, with added solution, raw0.3

991–1020 of 1,929 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov