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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin D

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin D(μg)% DV
991Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)
Pork Products
0.32%
992Turkey, retail parts, breast, meat and skin, cooked, roasted
Poultry Products
0.32%
993Mushrooms, portabella, grilled
Vegetables and Vegetable Products
0.32%
994Fast foods, biscuit, with sausage
Fast Foods
0.32%
995Sausage, Berliner, pork, beef
Sausages and Luncheon Meats
0.32%
996Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
Beef Products
0.32%
997Cheesefurter, cheese smokie, pork, beef
Sausages and Luncheon Meats
0.32%
998Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised
Poultry Products
0.32%
999Fast foods, biscuit, with ham
Fast Foods
0.32%
1000Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium
Beverages
0.32%
1001Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried
Beef Products
0.32%
1002Cheese, provolone, reduced fat
Dairy and Egg Products
0.32%
1003School Lunch, chicken nuggets, whole grain breaded
Fast Foods
0.32%
1004Turkey, whole, meat only, cooked, roasted
Poultry Products
0.32%
1005Bread, salvadoran sweet cheese (quesadilla salvadorena)
Baked Products
0.32%
1006Turkey, retail parts, breast, meat and skin, with added solution, raw
Poultry Products
0.32%
1007Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
Beef Products
0.32%
1008Beef, New Zealand, imported, variety meats and by-products, tongue, raw
Beef Products
0.32%
1009Turkey, drumstick, from whole bird, meat only, with added solution, raw
Poultry Products
0.32%
1010Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
Meals, Entrees, and Side Dishes
0.32%
1011Noodles, egg, dry, unenriched
Cereal Grains and Pasta
0.32%
1012Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
Vegetables and Vegetable Products
0.32%
1013Turkey, wing, from whole bird, meat only, with added solution, roasted
Poultry Products
0.32%
1014Ice creams, vanilla, rich
Sweets
0.32%
1015Turkey, whole, back, meat only, cooked, roasted
Poultry Products
0.32%
1016Beef, New Zealand, imported, inside, raw
Beef Products
0.32%
1017Turkey, breast, from whole bird, meat only, with added solution, roasted
Poultry Products
0.32%
1018Beef, rib, shortribs, separable lean only, choice, cooked, braised
Beef Products
0.32%
1019Restaurant, Latino, tamale, pork
Restaurant Foods
0.32%
1020Noodles, egg, dry, enriched
Cereal Grains and Pasta
0.32%

991–1020 of 1,929 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov