NutriDB

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
1021Cake, cherry fudge with chocolate frosting0.3
1022Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled0.3
1023Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)0.3
1024Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled0.3
1025Bratwurst, pork, beef, link0.3
1026Margarine-like, butter-margarine blend, 80% fat, stick, without salt0.3
1027Beef, New Zealand, imported, flank, separable lean only, cooked, braised0.3
1028Ice creams, chocolate, rich0.3
1029Lebanon bologna, beef0.3
1030Turkey from whole, light meat, meat only, with added solution, cooked, roasted0.3
1031Turkey, thigh, from whole bird, meat only, with added solution, roasted0.3
1032Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0.3
1033Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added0.3
1034Sausage, summer, pork and beef, sticks, with cheddar cheese0.3
1035Turkey, thigh, from whole bird, meat only, raw0.3
1036Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled0.3
1037Turkey, dark meat, meat only, with added solution, cooked, roasted0.3
1038Turkey, thigh, from whole bird, meat only, roasted0.3
1039Cheese, mozzarella, low sodium0.3
1040Sausage, pork and beef, with cheddar cheese, smoked0.3
1041Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised0.3
1042Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled0.3
1043Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted0.3
1044School Lunch, chicken patty, whole grain breaded0.3
1045Turkey, canned, meat only, with broth0.3
1046Scrapple, pork0.3
1047Chicken, dark meat, thigh, meat only, with added solution, cooked, braised0.3
1048Babyfood, meat, chicken, strained0.3
1049Cheese, cream, low fat0.3
1050Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled0.3

1021–1050 of 1,929 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov