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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin D

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin D(μg)% DV
1021Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
0.32%
1022Cheese, provolone, reduced fat
Dairy and Egg Products
0.32%
1023Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried
Beef Products
0.32%
1024Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw
Pork Products
0.32%
1025Beef, New Zealand, imported, variety meats and by-products, tongue, raw
Beef Products
0.32%
1026Turkey, whole, breast, meat only, cooked, roasted
Poultry Products
0.32%
1027Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
Vegetables and Vegetable Products
0.32%
1028Turkey, back, from whole bird, meat only, with added solution, raw
Poultry Products
0.32%
1029Sour cream, reduced fat
Dairy and Egg Products
0.32%
1030Beef, New Zealand, imported, intermuscular fat, raw
Beef Products
0.32%
1031Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
0.32%
1032Turkey, whole, neck, meat only, raw
Poultry Products
0.32%
1033Mushrooms, portabella, raw
Vegetables and Vegetable Products
0.32%
1034Turkey, retail parts, breast, meat and skin, raw
Poultry Products
0.32%
1035Pork, fresh, leg (ham), shank half, separable lean only, raw
Pork Products
0.32%
1036Turkey, whole, back, meat only, raw
Poultry Products
0.32%
1037Turkey, dark meat, meat only, with added solution, cooked, roasted
Poultry Products
0.32%
1038Turkey, whole, dark meat, cooked, roasted
Poultry Products
0.32%
1039Snacks, beef jerky, chopped and formed
Snacks
0.32%
1040Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef Products
0.32%
1041Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried
Beef Products
0.32%
1042Noodles, egg, dry, enriched
Cereal Grains and Pasta
0.32%
1043Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
Baked Products
0.32%
1044Mushrooms, white, microwaved
Vegetables and Vegetable Products
0.32%
1045Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
0.32%
1046Sausage, pork and beef, with cheddar cheese, smoked
Sausages and Luncheon Meats
0.32%
1047Turkey, canned, meat only, with broth
Poultry Products
0.32%
1048Beef, New Zealand, imported, subcutaneous fat, cooked
Beef Products
0.32%
1049Turkey, retail parts, drumstick, meat and skin, cooked, roasted
Poultry Products
0.32%
1050Turkey, retail parts, breast, meat and skin, with added solution, raw
Poultry Products
0.32%

1021–1050 of 1,929 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov