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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin D

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin D(μg)% DV
1051Sausage, summer, pork and beef, sticks, with cheddar cheese
Sausages and Luncheon Meats
0.32%
1052Fast foods, biscuit, with ham
Fast Foods
0.32%
1053Turkey, whole, back, meat only, cooked, roasted
Poultry Products
0.32%
1054Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium
Beverages
0.32%
1055Cheese, cream, low fat
Dairy and Egg Products
0.32%
1056Turkey, whole, wing, meat only, cooked, roasted
Poultry Products
0.32%
1057Babyfood, meat, chicken, strained
Baby Foods
0.32%
1058Turkey, whole, meat only, cooked, roasted
Poultry Products
0.32%
1059Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef Products
0.32%
1060Cheese, muenster, low fat
Dairy and Egg Products
0.32%
1061Fish, catfish, channel, farmed, cooked, dry heat
Finfish and Shellfish Products
0.32%
1062Turkey, thigh, from whole bird, meat only, roasted
Poultry Products
0.32%
1063Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
Meals, Entrees, and Side Dishes
0.32%
1064Turkey, dark meat from whole, meat only, with added solution, raw
Poultry Products
0.32%
1065Noodles, egg, dry, unenriched
Cereal Grains and Pasta
0.32%
1066Turkey, whole, dark meat, meat only, raw
Poultry Products
0.32%
1067Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised
Poultry Products
0.32%
1068Lamb, New Zealand, imported, Intermuscular fat, raw
Lamb, Veal, and Game Products
0.32%
1069Bread, salvadoran sweet cheese (quesadilla salvadorena)
Baked Products
0.32%
1070Turkey, whole, neck, meat only, cooked, simmered
Poultry Products
0.32%
1071Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products
0.32%
1072Beef, rib, shortribs, separable lean only, choice, cooked, braised
Beef Products
0.32%
1073Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
Poultry Products
0.32%
1074Yogurt, plain, nonfat
Dairy and Egg Products
0.221%
1075Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
0.21%
1076Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
0.21%
1077Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised
Beef Products
0.21%
1078Fast foods, fish sandwich, with tartar sauce
Fast Foods
0.21%
1079Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products
0.21%
1080Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
0.21%

1051–1080 of 1,929 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov