NutriDB

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
1051Sausage, summer, pork and beef, sticks, with cheddar cheese0.3
1052Fast foods, biscuit, with ham0.3
1053Turkey, whole, back, meat only, cooked, roasted0.3
1054Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium0.3
1055Cheese, cream, low fat0.3
1056Turkey, whole, wing, meat only, cooked, roasted0.3
1057Babyfood, meat, chicken, strained0.3
1058Turkey, whole, meat only, cooked, roasted0.3
1059Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised0.3
1060Cheese, muenster, low fat0.3
1061Fish, catfish, channel, farmed, cooked, dry heat0.3
1062Turkey, thigh, from whole bird, meat only, roasted0.3
1063Chicken, nuggets, dark and white meat, precooked, frozen, not reheated0.3
1064Turkey, dark meat from whole, meat only, with added solution, raw0.3
1065Noodles, egg, dry, unenriched0.3
1066Turkey, whole, dark meat, meat only, raw0.3
1067Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised0.3
1068Lamb, New Zealand, imported, Intermuscular fat, raw0.3
1069Bread, salvadoran sweet cheese (quesadilla salvadorena)0.3
1070Turkey, whole, neck, meat only, cooked, simmered0.3
1071Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0.3
1072Beef, rib, shortribs, separable lean only, choice, cooked, braised0.3
1073Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised0.3
1074Yogurt, plain, nonfat0.22
1075Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw0.2
1076Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.2
1077Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised0.2
1078Fast foods, fish sandwich, with tartar sauce0.2
1079Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.2
1080Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled0.2

1051–1080 of 1,929 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov