NutriDB

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
1081Ice creams, vanilla0.2
1082Turkey, retail parts, wing, meat only, raw0.2
1083Turkey, retail parts, breast, meat only, raw0.2
1084Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw0.2
1085Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw0.2
1086Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.2
1087Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised0.2
1088Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed0.2
1089Pork, cured, salt pork, raw0.2
1090Potatoes, mashed, home-prepared, whole milk added0.2
1091Beef, New Zealand, imported, striploin, separable lean only, raw0.2
1092Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised0.2
1093Garlic bread, frozen0.2
1094Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce0.2
1095Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw0.2
1096Turkey, ground, 85% lean, 15% fat, patties, broiled0.2
1097Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.2
1098Turkey, ground, fat free, pan-broiled crumbles0.2
1099Pork, ground, 96% lean / 4% fat, cooked, pan-broiled0.2
1100Pork, ground, 96% lean / 4% fat, cooked, crumbles0.2
1101Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.2
1102Beef, New Zealand, imported, brisket navel end, separable lean only, raw0.2
1103Pheasant, cooked, total edible0.2
1104Soup, egg drop, Chinese restaurant0.2
1105Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw0.2
1106Chicken, broilers or fryers, meat and skin, raw0.2
1107Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted0.2
1108Mushrooms, white, cooked, boiled, drained, without salt0.2
1109Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised0.2
1110Pie, coconut creme, commercially prepared0.2

1081–1110 of 1,929 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov