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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin D

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin D(μg)% DV
1081Potsticker or wonton, pork and vegetable, frozen, unprepared
Meals, Entrees, and Side Dishes
0.21%
1082Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
0.21%
1083Turkey breast, sliced, prepackaged
Sausages and Luncheon Meats
0.21%
1084Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
0.21%
1085Beef, ground, unspecified fat content, cooked
Beef Products
0.21%
1086Mushrooms, white, raw
Vegetables and Vegetable Products
0.21%
1087Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked
Beef Products
0.21%
1088Mushrooms, white, stir-fried
Vegetables and Vegetable Products
0.21%
1089Chicken, skin (drumsticks and thighs), raw
Poultry Products
0.21%
1090Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
0.21%
1091Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
0.21%
1092Lamb, New Zealand, imported, Intermuscular fat, cooked
Lamb, Veal, and Game Products
0.21%
1093Pulled pork in barbecue sauce
Meals, Entrees, and Side Dishes
0.21%
1094Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef Products
0.21%
1095Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
0.21%
1096Frog legs, raw
Finfish and Shellfish Products
0.21%
1097Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
Poultry Products
0.21%
1098Pork, cured, separable fat (from ham and arm picnic), unheated
Pork Products
0.21%
1099Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw
Beef Products
0.21%
1100Frostings, chocolate, creamy, dry mix, prepared with butter
Sweets
0.21%
1101Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
0.21%
1102Mushrooms, white, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.21%
1103Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
0.21%
1104HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen
Meals, Entrees, and Side Dishes
0.21%
1105Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
Beef Products
0.21%
1106Sauce, horseradish
Soups, Sauces, and Gravies
0.21%
1107Fast Foods, Fried Chicken, Skin and breading from all pieces
Fast Foods
0.21%
1108Ice creams, chocolate
Sweets
0.21%
1109Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
0.21%
1110Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried
Beef Products
0.21%

1081–1110 of 1,929 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov