NutriDB

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
1111Chicken, dark meat, drumstick, meat and skin, with added solution, raw0.2
1112Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.2
1113Milk, canned, condensed, sweetened0.2
1114Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted0.2
1115Spaghetti, with meatballs in tomato sauce, canned0.2
1116Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.2
1117Beef, New Zealand, imported, ribs prepared, raw0.2
1118Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled0.2
1119Pastrami, turkey0.2
1120Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised0.2
1121Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised0.2
1122LEAN POCKETS, Ham N Cheddar0.2
1123Lamb, New Zealand, imported, kidney, cooked, soaked and fried0.2
1124Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw0.2
1125Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles0.2
1126Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered0.2
1127Chicken, dark meat, thigh, meat and skin, with added solution, raw0.2
1128Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.2
1129Cake, sponge, commercially prepared0.2
1130Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised0.2
1131Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled0.2
1132Ice creams, regular, low carbohydrate, chocolate0.2
1133Dulce de Leche0.2
1134Fish, catfish, channel, farmed, raw0.2
1135Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0.2
1136Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted0.2
1137Babyfood, meat, meat sticks, junior0.2
1138Soup, cream of mushroom, canned, condensed0.2
1139Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.2
1140Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled0.2

1111–1140 of 1,929 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov