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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin D

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin D(μg)% DV
1111Beef, cured, breakfast strips, cooked
Beef Products
0.21%
1112Ice creams, regular, low carbohydrate, vanilla
Sweets
0.21%
1113Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
0.21%
1114Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
Pork Products
0.21%
1115Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted
Poultry Products
0.21%
1116Pie, lemon meringue, commercially prepared
Baked Products
0.21%
1117Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
Poultry Products
0.21%
1118Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
0.21%
1119Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried
Beef Products
0.21%
1120Beef, cured, corned beef, canned
Sausages and Luncheon Meats
0.21%
1121Mushrooms, canned, drained solids
Vegetables and Vegetable Products
0.21%
1122Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
0.21%
1123Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products
0.21%
1124Babyfood, dinner, chicken stew, toddler
Baby Foods
0.21%
1125CAMPBELL'S, Cream of Mushroom Soup, condensed
Soups, Sauces, and Gravies
0.21%
1126Restaurant, Latino, empanadas, beef, prepared
Restaurant Foods
0.21%
1127Cheese, ricotta, whole milk
Dairy and Egg Products
0.21%
1128Garlic bread, frozen
Baked Products
0.21%
1129Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
Snacks
0.21%
1130Turkey, ground, 85% lean, 15% fat, patties, broiled
Poultry Products
0.21%
1131Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
Pork Products
0.21%
1132Chicken, broilers or fryers, thigh, meat only, cooked, roasted
Poultry Products
0.21%
1133Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
Beef Products
0.21%
1134Soup, egg drop, Chinese restaurant
Soups, Sauces, and Gravies
0.21%
1135Restaurant, Chinese, general tso's chicken
Restaurant Foods
0.21%
1136Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
0.21%
1137Canadian bacon, cooked, pan-fried
Pork Products
0.21%
1138Fast foods, chicken, breaded and fried, boneless pieces, plain
Fast Foods
0.21%
1139Chicken, dark meat, thigh, meat and skin, with added solution, raw
Poultry Products
0.21%
1140Ice cream, bar or stick, chocolate covered
Dairy and Egg Products
0.21%

1111–1140 of 1,929 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov