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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin D

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin D(μg)% DV
1141Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
0.21%
1142Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
Beef Products
0.21%
1143Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated
Sweets
0.21%
1144Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw
Lamb, Veal, and Game Products
0.21%
1145Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw
Beef Products
0.21%
1146Pork, fresh, loin, tenderloin, separable lean only, raw
Pork Products
0.21%
1147Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
Fast Foods
0.21%
1148Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
0.21%
1149Fast foods, cheeseburger; double, regular patty; with condiments
Fast Foods
0.21%
1150Bacon, turkey, low sodium
Sausages and Luncheon Meats
0.21%
1151Turkey, retail parts, breast, meat only, raw
Poultry Products
0.21%
1152Chicken, broilers or fryers, skin only, cooked, fried, batter
Poultry Products
0.21%
1153Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
0.21%
1154Chicken, skin (drumsticks and thighs), cooked, roasted
Poultry Products
0.21%
1155Potatoes, mashed, home-prepared, whole milk and margarine added
Vegetables and Vegetable Products
0.21%
1156Fast foods, quesadilla, with chicken
Fast Foods
0.21%
1157Chicken, broilers or fryers, skin only, cooked, stewed
Poultry Products
0.21%
1158Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
Fast Foods
0.21%
1159Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
0.21%
1160Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
0.21%
1161Pork, cured, salt pork, raw
Pork Products
0.21%
1162Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
0.21%
1163HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
Meals, Entrees, and Side Dishes
0.21%
1164Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
Pork Products
0.21%
1165Pork, ground, 96% lean / 4% fat, cooked, crumbles
Pork Products
0.21%
1166Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
0.21%
1167Pheasant, cooked, total edible
Poultry Products
0.21%
1168Ice creams, regular, low carbohydrate, chocolate
Sweets
0.21%
1169Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
0.21%
1170Beef, New Zealand, imported, ribs prepared, raw
Beef Products
0.21%

1141–1170 of 1,929 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov