NutriDB

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
1141Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled0.2
1142Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried0.2
1143Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated0.2
1144Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw0.2
1145Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw0.2
1146Pork, fresh, loin, tenderloin, separable lean only, raw0.2
1147Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato0.2
1148Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.2
1149Fast foods, cheeseburger; double, regular patty; with condiments0.2
1150Bacon, turkey, low sodium0.2
1151Turkey, retail parts, breast, meat only, raw0.2
1152Chicken, broilers or fryers, skin only, cooked, fried, batter0.2
1153Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.2
1154Chicken, skin (drumsticks and thighs), cooked, roasted0.2
1155Potatoes, mashed, home-prepared, whole milk and margarine added0.2
1156Fast foods, quesadilla, with chicken0.2
1157Chicken, broilers or fryers, skin only, cooked, stewed0.2
1158Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato0.2
1159Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.2
1160Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised0.2
1161Pork, cured, salt pork, raw0.2
1162Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted0.2
1163HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen0.2
1164Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw0.2
1165Pork, ground, 96% lean / 4% fat, cooked, crumbles0.2
1166Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.2
1167Pheasant, cooked, total edible0.2
1168Ice creams, regular, low carbohydrate, chocolate0.2
1169Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw0.2
1170Beef, New Zealand, imported, ribs prepared, raw0.2

1141–1170 of 1,929 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov