NutriDB

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
1171Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted0.2
1172Fast Foods, Fried Chicken, Skin and breading from all pieces0.2
1173Sauce, horseradish0.2
1174Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.2
1175Beef, New Zealand, imported, oyster blade, separable lean and fat, raw0.2
1176Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0.2
1177Frostings, chocolate, creamy, dry mix, prepared with butter0.2
1178Pork, cured, separable fat (from ham and arm picnic), unheated0.2
1179Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles0.2
1180Chicken, broilers or fryers, skin only, cooked, roasted0.2
1181Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.2
1182Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise0.2
1183Beef, cured, corned beef, canned0.2
1184Pulled pork in barbecue sauce0.2
1185Fast foods, cheeseburger, double, regular patty and bun, with condiments0.2
1186Restaurant, Latino, empanadas, beef, prepared0.2
1187Lamb, New Zealand, imported, Intermuscular fat, cooked0.2
1188HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen0.2
1189Cheese, ricotta, whole milk0.2
1190Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled0.2
1191Chicken, skin (drumsticks and thighs), raw0.2
1192Mushrooms, white, stir-fried0.2
1193Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors0.2
1194Mushrooms, white, raw0.2
1195Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw0.2
1196Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled0.2
1197Turkey breast, sliced, prepackaged0.2
1198Chicken, broilers or fryers, meat and skin, cooked, fried, batter0.2
1199Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled0.2
1200Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.2

1171–1200 of 1,929 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov