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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin D

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin D(μg)% DV
1171Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
0.21%
1172Fast Foods, Fried Chicken, Skin and breading from all pieces
Fast Foods
0.21%
1173Sauce, horseradish
Soups, Sauces, and Gravies
0.21%
1174Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
0.21%
1175Beef, New Zealand, imported, oyster blade, separable lean and fat, raw
Beef Products
0.21%
1176Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products
0.21%
1177Frostings, chocolate, creamy, dry mix, prepared with butter
Sweets
0.21%
1178Pork, cured, separable fat (from ham and arm picnic), unheated
Pork Products
0.21%
1179Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
Poultry Products
0.21%
1180Chicken, broilers or fryers, skin only, cooked, roasted
Poultry Products
0.21%
1181Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
0.21%
1182Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
Fast Foods
0.21%
1183Beef, cured, corned beef, canned
Sausages and Luncheon Meats
0.21%
1184Pulled pork in barbecue sauce
Meals, Entrees, and Side Dishes
0.21%
1185Fast foods, cheeseburger, double, regular patty and bun, with condiments
Fast Foods
0.21%
1186Restaurant, Latino, empanadas, beef, prepared
Restaurant Foods
0.21%
1187Lamb, New Zealand, imported, Intermuscular fat, cooked
Lamb, Veal, and Game Products
0.21%
1188HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
Meals, Entrees, and Side Dishes
0.21%
1189Cheese, ricotta, whole milk
Dairy and Egg Products
0.21%
1190Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
0.21%
1191Chicken, skin (drumsticks and thighs), raw
Poultry Products
0.21%
1192Mushrooms, white, stir-fried
Vegetables and Vegetable Products
0.21%
1193Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
Snacks
0.21%
1194Mushrooms, white, raw
Vegetables and Vegetable Products
0.21%
1195Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
Beef Products
0.21%
1196Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
0.21%
1197Turkey breast, sliced, prepackaged
Sausages and Luncheon Meats
0.21%
1198Chicken, broilers or fryers, meat and skin, cooked, fried, batter
Poultry Products
0.21%
1199Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
0.21%
1200Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products
0.21%

1171–1200 of 1,929 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov