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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin D

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin D(μg)% DV
1201Fish, pollock, raw
Finfish and Shellfish Products
0.21%
1202Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
0.21%
1203Beef, New Zealand, imported, oyster blade, separable lean and fat, raw
Beef Products
0.21%
1204Sour cream, light
Dairy and Egg Products
0.21%
1205Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
0.21%
1206Turkey, ground, 93% lean, 7% fat, patties, broiled
Poultry Products
0.21%
1207Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
0.21%
1208Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
Beef Products
0.21%
1209Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
0.21%
1210Chicken, broilers or fryers, meat and skin, cooked, fried, batter
Poultry Products
0.21%
1211Soup, cream of mushroom, canned, condensed
Soups, Sauces, and Gravies
0.21%
1212Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted
Pork Products
0.21%
1213Cake, white, prepared from recipe with coconut frosting
Baked Products
0.21%
1214Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
0.21%
1215Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
0.21%
1216Fish, catfish, channel, farmed, raw
Finfish and Shellfish Products
0.21%
1217Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
0.21%
1218Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
0.21%
1219Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised
Beef Products
0.21%
1220Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
0.21%
1221Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
Beef Products
0.21%
1222Lamb, New Zealand, imported, kidney, cooked, soaked and fried
Lamb, Veal, and Game Products
0.21%
1223LEAN POCKETS, Ham N Cheddar
Meals, Entrees, and Side Dishes
0.21%
1224Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
0.21%
1225Beef, New Zealand, imported, cube roll, separable lean and fat, raw
Beef Products
0.21%
1226Pastrami, turkey
Sausages and Luncheon Meats
0.21%
1227Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
0.21%
1228Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
Baked Products
0.21%
1229Spaghetti, with meatballs in tomato sauce, canned
Meals, Entrees, and Side Dishes
0.21%
1230Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
0.21%

1201–1230 of 1,929 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov