NutriDB

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
1201Fish, pollock, raw0.2
1202Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.2
1203Beef, New Zealand, imported, oyster blade, separable lean and fat, raw0.2
1204Sour cream, light0.2
1205Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled0.2
1206Turkey, ground, 93% lean, 7% fat, patties, broiled0.2
1207Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled0.2
1208Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw0.2
1209Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.2
1210Chicken, broilers or fryers, meat and skin, cooked, fried, batter0.2
1211Soup, cream of mushroom, canned, condensed0.2
1212Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted0.2
1213Cake, white, prepared from recipe with coconut frosting0.2
1214Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw0.2
1215Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0.2
1216Fish, catfish, channel, farmed, raw0.2
1217Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled0.2
1218Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw0.2
1219Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised0.2
1220Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.2
1221Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised0.2
1222Lamb, New Zealand, imported, kidney, cooked, soaked and fried0.2
1223LEAN POCKETS, Ham N Cheddar0.2
1224Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised0.2
1225Beef, New Zealand, imported, cube roll, separable lean and fat, raw0.2
1226Pastrami, turkey0.2
1227Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled0.2
1228Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery0.2
1229Spaghetti, with meatballs in tomato sauce, canned0.2
1230Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted0.2

1201–1230 of 1,929 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov