NutriDB

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
1231Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried0.2
1232Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw0.2
1233Beef, ground, unspecified fat content, cooked0.2
1234Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked0.2
1235Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled0.2
1236Ice cream bar, covered with chocolate and nuts0.2
1237Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise0.2
1238Ice cream, bar or stick, chocolate covered0.2
1239Turkey, whole, meat only, with added solution, raw0.2
1240Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised0.2
1241Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled0.2
1242Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.2
1243Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted0.2
1244Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted0.2
1245Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.2
1246Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised0.2
1247Sausage, turkey, hot, smoked0.2
1248Chicken, broilers or fryers, thigh, meat only, cooked, fried0.2
1249Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated0.2
1250Salad dressing, mayonnaise, regular0.2
1251Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised0.2
1252Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.2
1253Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.2
1254Cream, sour, reduced fat, cultured0.2
1255Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw0.2
1256Frog legs, raw0.2
1257Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised0.2
1258Fast foods, submarine sandwich, ham on white bread with lettuce and tomato0.2
1259Turkey, retail parts, breast, meat only, with added solution, raw0.2
1260Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw0.2

1231–1260 of 1,929 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov