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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin D

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin D(μg)% DV
1231Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
Beef Products
0.21%
1232Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
0.21%
1233Beef, ground, unspecified fat content, cooked
Beef Products
0.21%
1234Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked
Beef Products
0.21%
1235Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
0.21%
1236Ice cream bar, covered with chocolate and nuts
Dairy and Egg Products
0.21%
1237Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise
Fast Foods
0.21%
1238Ice cream, bar or stick, chocolate covered
Dairy and Egg Products
0.21%
1239Turkey, whole, meat only, with added solution, raw
Poultry Products
0.21%
1240Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised
Beef Products
0.21%
1241Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
0.21%
1242Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
0.21%
1243Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted
Pork Products
0.21%
1244Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
0.21%
1245Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
0.21%
1246Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised
Beef Products
0.21%
1247Sausage, turkey, hot, smoked
Sausages and Luncheon Meats
0.21%
1248Chicken, broilers or fryers, thigh, meat only, cooked, fried
Poultry Products
0.21%
1249Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated
Sweets
0.21%
1250Salad dressing, mayonnaise, regular
Fats and Oils
0.21%
1251Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised
Beef Products
0.21%
1252Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef Products
0.21%
1253Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
0.21%
1254Cream, sour, reduced fat, cultured
Dairy and Egg Products
0.21%
1255Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw
Beef Products
0.21%
1256Frog legs, raw
Finfish and Shellfish Products
0.21%
1257Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
0.21%
1258Fast foods, submarine sandwich, ham on white bread with lettuce and tomato
Fast Foods
0.21%
1259Turkey, retail parts, breast, meat only, with added solution, raw
Poultry Products
0.21%
1260Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw
Beef Products
0.21%

1231–1260 of 1,929 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov