NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin D

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin D(μg)% DV
1261Chicken, feet, boiled
Poultry Products
0.21%
1262Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw
Beef Products
0.21%
1263Turkey, retail parts, breast, meat only, cooked, roasted
Poultry Products
0.21%
1264Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
0.21%
1265Bacon, turkey, low sodium
Sausages and Luncheon Meats
0.21%
1266Fast foods, chicken tenders
Fast Foods
0.21%
1267Beef, New Zealand, imported, variety meats and by-products, heart, raw
Beef Products
0.21%
1268Beef, New Zealand, imported, oyster blade, separable lean only, raw
Beef Products
0.21%
1269Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised
Lamb, Veal, and Game Products
0.21%
1270Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
0.21%
1271Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised
Beef Products
0.21%
1272Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
Fast Foods
0.21%
1273Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
0.21%
1274Beef, New Zealand, imported, cube roll, separable lean only, raw
Beef Products
0.21%
1275Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
0.21%
1276Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised
Beef Products
0.21%
1277Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef Products
0.21%
1278Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
0.21%
1279Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
0.21%
1280Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw
Lamb, Veal, and Game Products
0.21%
1281Ice creams, chocolate
Sweets
0.21%
1282Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
0.21%
1283Fast foods, cheeseburger; double, regular patty; with condiments
Fast Foods
0.21%
1284Beef, New Zealand, imported, variety meats and by-products, kidney, raw
Beef Products
0.21%
1285Frozen novelties, ice cream type, chocolate or caramel covered, with nuts
Sweets
0.21%
1286Dove, cooked (includes squab)
Poultry Products
0.21%
1287Beef, New Zealand, imported, striploin, separable lean and fat, raw
Beef Products
0.21%
1288Chicken, dark meat, drumstick, meat only, with added solution, raw
Poultry Products
0.21%
1289Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
0.21%
1290Mushrooms, canned, drained solids
Vegetables and Vegetable Products
0.21%

1261–1290 of 1,929 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin D3 5000 IU

Supplement

The most bioavailable form of vitamin D. Critical for immune defense, calcium absorption, and mood.

Shop on Amazon

The Vitamin D Solution

Health Science

How widespread vitamin D deficiency drives chronic disease and how to safely restore optimal levels.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov