NutriDB

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
1261Chicken, feet, boiled0.2
1262Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw0.2
1263Turkey, retail parts, breast, meat only, cooked, roasted0.2
1264Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.2
1265Bacon, turkey, low sodium0.2
1266Fast foods, chicken tenders0.2
1267Beef, New Zealand, imported, variety meats and by-products, heart, raw0.2
1268Beef, New Zealand, imported, oyster blade, separable lean only, raw0.2
1269Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised0.2
1270Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.2
1271Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised0.2
1272Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato0.2
1273Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.2
1274Beef, New Zealand, imported, cube roll, separable lean only, raw0.2
1275Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised0.2
1276Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised0.2
1277Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.2
1278Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled0.2
1279Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw0.2
1280Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw0.2
1281Ice creams, chocolate0.2
1282Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.2
1283Fast foods, cheeseburger; double, regular patty; with condiments0.2
1284Beef, New Zealand, imported, variety meats and by-products, kidney, raw0.2
1285Frozen novelties, ice cream type, chocolate or caramel covered, with nuts0.2
1286Dove, cooked (includes squab)0.2
1287Beef, New Zealand, imported, striploin, separable lean and fat, raw0.2
1288Chicken, dark meat, drumstick, meat only, with added solution, raw0.2
1289Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw0.2
1290Mushrooms, canned, drained solids0.2

1261–1290 of 1,929 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov