NutriDB

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
1291Fast foods, griddle cake sandwich, sausage0.2
1292Fish, pollock, Alaska, raw (may contain additives to retain moisture)0.2
1293Restaurant, Chinese, sweet and sour chicken0.2
1294Fast Foods, Fried Chicken, Thigh, meat and skin and breading0.2
1295Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted0.2
1296Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised0.1
1297Chili, no beans, canned entree0.1
1298Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw0.1
1299Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted0.1
1300Chicken, broilers or fryers, wing, meat and skin, cooked, stewed0.1
1301Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.1
1302Fast foods, burrito, with beans, cheese, and beef0.1
1303Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled0.1
1304Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw0.1
1305Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw0.1
1306Noodles, egg, enriched, cooked0.1
1307Chicken, broilers or fryers, wing, meat only, cooked, roasted0.1
1308Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.1
1309Beef, chuck for stew, separable lean and fat, all grades, cooked, braised0.1
1310Beef, New Zealand, imported, manufacturing beef, raw0.1
1311Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled0.1
1312Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled0.1
1313Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed0.1
1314Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.1
1315Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled0.1
1316Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted0.1
1317Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw0.1
1318Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.1
1319Pork, ground, 96% lean / 4% fat, raw0.1
1320Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw0.1

1291–1320 of 1,929 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov