NutriDB

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
1321Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw0.1
1322Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw0.1
1323Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw0.1
1324Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw0.1
1325Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted0.1
1326Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw0.1
1327Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.1
1328Fast Foods, Fried Chicken, Drumstick, meat and skin with breading0.1
1329Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw0.1
1330Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw0.1
1331Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw0.1
1332Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.1
1333Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted0.1
1334Yogurt parfait, lowfat, with fruit and granola0.1
1335Chicken, broilers or fryers, meat and skin, cooked, fried, flour0.1
1336Muffins, blueberry, commercially prepared (Includes mini-muffins)0.1
1337Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled0.1
1338Fast foods, cheeseburger; single, large patty; with condiments0.1
1339Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled0.1
1340Bread, cheese0.1
1341Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled0.1
1342Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw0.1
1343Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.1
1344Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.1
1345Chicken, skin (drumsticks and thighs), cooked, braised0.1
1346Chicken, broilers or fryers, breast, meat only, cooked, fried0.1
1347Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.1
1348Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter0.1
1349Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled0.1
1350Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw0.1

1321–1350 of 1,929 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov