NutriDB

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
1351Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw0.1
1352Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled0.1
1353Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled0.1
1354Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled0.1
1355Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted0.1
1356Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour0.1
1357Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted0.1
1358Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw0.1
1359Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.1
1360Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked0.1
1361Salad dressing, caesar dressing, regular0.1
1362Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled0.1
1363Fast Foods, Fried Chicken, Breast, meat and skin and breading0.1
1364Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked0.1
1365Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted0.1
1366Chicken, cornish game hens, meat only, cooked, roasted0.1
1367Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.1
1368Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw0.1
1369Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.1
1370Lamb, New Zealand, imported, kidney, raw0.1
1371Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.1
1372Beef, New Zealand, imported, eye round, separable lean and fat, raw0.1
1373Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)0.1
1374Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw0.1
1375Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.1
1376Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.1
1377Fast foods, nachos, with cheese, beans, ground beef, and tomatoes0.1
1378Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted0.1
1379Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.1
1380Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw0.1

1351–1380 of 1,929 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov