NutriDB

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
1381Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw0.1
1382Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.1
1383Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.1
1384Beef, variety meats and by-products, heart, cooked, simmered0.1
1385Milk dessert bar, frozen, made from lowfat milk0.1
1386Beef, ground, 80% lean meat / 20% fat, raw0.1
1387Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.1
1388Chicken, broilers or fryers, breast, meat only, cooked, stewed0.1
1389Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised0.1
1390Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw0.1
1391Chicken, broilers or fryers, leg, meat and skin, cooked, roasted0.1
1392Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)0.1
1393Babyfood, dinner, sweet potatoes and chicken, strained0.1
1394Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.1
1395Beef, New Zealand, imported, chuck eye roll, separable lean only, raw0.1
1396Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled0.1
1397Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed0.1
1398Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw0.1
1399Beef, New Zealand, imported, brisket point end, separable lean and fat, raw0.1
1400Chicken, broilers or fryers, dark meat, meat only, cooked, stewed0.1
1401Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw0.1
1402Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter0.1
1403Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw0.1
1404Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.1
1405Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.1
1406Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw0.1
1407Restaurant, Chinese, beef and vegetables0.1
1408Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw0.1
1409Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised0.1
1410Chicken, canned, meat only, with broth0.1

1381–1410 of 1,929 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov