NutriDB

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
1411Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw0.1
1412Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.1
1413Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled0.1
1414Beef, ground, 70% lean meat / 30% fat, raw0.1
1415Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted0.1
1416Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw0.1
1417Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw0.1
1418Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw0.1
1419Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw0.1
1420Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise0.1
1421Restaurant, Chinese, orange chicken0.1
1422Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw0.1
1423Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw0.1
1424Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.1
1425Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.1
1426Goose, domesticated, meat and skin, cooked, roasted0.1
1427Chicken, broiler, rotisserie, BBQ, back, meat and skin0.1
1428Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw0.1
1429Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled0.1
1430Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw0.1
1431Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled0.1
1432Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.1
1433Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.1
1434Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw0.1
1435Ice cream bar, stick or nugget, with crunch coating0.1
1436Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw0.1
1437Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised0.1
1438Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled0.1
1439Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw0.1
1440Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw0.1

1411–1440 of 1,929 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov