NutriDB

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
1441Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw0.1
1442Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled0.1
1443Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled0.1
1444Fast foods, cheeseburger; single, large patty; with condiments0.1
1445Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled0.1
1446Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted0.1
1447Cake, boston cream pie, commercially prepared0.1
1448Chicken, broilers or fryers, breast, meat and skin, cooked, roasted0.1
1449Fast foods, chicken fillet sandwich, plain with pickles0.1
1450Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.1
1451Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.1
1452Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised0.1
1453Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled0.1
1454Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw0.1
1455Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw0.1
1456Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted0.1
1457Chicken, broilers or fryers, leg, meat only, cooked, roasted0.1
1458Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw0.1
1459Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled0.1
1460Frozen yogurts, vanilla, soft-serve0.1
1461Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw0.1
1462Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw0.1
1463Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw0.1
1464Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled0.1
1465Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled0.1
1466Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw0.1
1467Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw0.1
1468Chicken, broilers or fryers, leg, meat and skin, raw0.1
1469Turkey breast, low salt, prepackaged or deli, luncheon meat0.1
1470Turkey from whole, light meat, meat only, with added solution, raw0.1

1441–1470 of 1,929 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov