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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin D

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin D(μg)% DV
1471Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
0.11%
1472Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
0.11%
1473Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
0.11%
1474Chicken tenders, breaded, frozen, prepared
Meals, Entrees, and Side Dishes
0.11%
1475Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
0.11%
1476Turkey, all classes, leg, meat and skin, cooked, roasted
Poultry Products
0.11%
1477Beef, New Zealand, imported, tenderloin, separable lean only, raw
Beef Products
0.11%
1478Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
0.11%
1479Sausage, pork, turkey, and beef, reduced sodium
Sausages and Luncheon Meats
0.11%
1480Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
0.11%
1481Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
0.11%
1482Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
Lamb, Veal, and Game Products
0.11%
1483Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
0.11%
1484Chicken, broilers or fryers, back, meat only, cooked, roasted
Poultry Products
0.11%
1485Restaurant, Chinese, sesame chicken
Restaurant Foods
0.11%
1486Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked
Beef Products
0.11%
1487Sweet potato, cooked, candied, home-prepared
Vegetables and Vegetable Products
0.11%
1488Turkey, whole, breast, meat only, raw
Poultry Products
0.11%
1489Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
Fast Foods
0.11%
1490Turkey, light or dark meat, smoked, cooked, skin and bone removed
Poultry Products
0.11%
1491Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
0.11%
1492Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
0.11%
1493Beef, New Zealand, imported, flank, separable lean and fat, raw
Beef Products
0.11%
1494Lamb, New Zealand, imported, subcutaneous fat, cooked
Lamb, Veal, and Game Products
0.11%
1495Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
0.11%
1496Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
0.11%
1497Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
0.11%
1498Salad dressing, honey mustard, regular
Fats and Oils
0.11%
1499Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
0.11%
1500Chicken, broilers or fryers, breast, meat and skin, cooked, stewed
Poultry Products
0.11%

1471–1500 of 1,929 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov