NutriDB

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
1471Fast foods, nachos, with cheese, beans, ground beef, and tomatoes0.1
1472Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw0.1
1473Fast foods, hamburger; single, regular patty; with condiments0.1
1474Chicken, broilers or fryers, drumstick, meat only, cooked, braised0.1
1475Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled0.1
1476Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw0.1
1477Taquitos, frozen, chicken and cheese, oven-heated0.1
1478Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw0.1
1479Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled0.1
1480Frozen yogurts, chocolate0.1
1481Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled0.1
1482Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.1
1483Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw0.1
1484Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.1
1485Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.1
1486Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw0.1
1487Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw0.1
1488Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.1
1489Cheese, cottage, creamed, large or small curd0.1
1490Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled0.1
1491Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw0.1
1492Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.1
1493Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw0.1
1494Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.1
1495Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw0.1
1496Chicken, broilers or fryers, leg, meat and skin, raw0.1
1497Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.1
1498Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw0.1
1499Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw0.1
1500Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)0.1

1471–1500 of 1,929 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov