NutriDB

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
1501Beef, chuck for stew, separable lean and fat, choice, raw0.1
1502Frozen yogurts, chocolate0.1
1503Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw0.1
1504Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised0.1
1505Chicken, broilers or fryers, wing, meat only, raw0.1
1506Chicken, broilers or fryers, meat only, cooked, fried0.1
1507Beef, chuck for stew, separable lean and fat, select, raw0.1
1508Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.1
1509Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled0.1
1510Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw0.1
1511Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw0.1
1512Beef, New Zealand, imported, tenderloin, separable lean and fat, raw0.1
1513Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw0.1
1514Turkey, retail parts, breast, meat only, with added solution, cooked, roasted0.1
1515Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw0.1
1516Chicken, broilers or fryers, neck, meat only, cooked, simmered0.1
1517Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted0.1
1518Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved0.1
1519Babyfood, dinner, chicken soup, strained0.1
1520Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw0.1
1521Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw0.1
1522Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted0.1
1523Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled0.1
1524Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce0.1
1525Chicken, broilers or fryers, breast, meat only, cooked, roasted0.1
1526Babyfood, apples with ham, strained0.1
1527Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted0.1
1528Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw0.1
1529Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw0.1
1530Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw0.1

1501–1530 of 1,929 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov