NutriDB

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
1531Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw0.1
1532Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked0.1
1533Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted0.1
1534Fast foods, taco with beef, cheese and lettuce, soft0.1
1535Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)0.1
1536Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.1
1537Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.1
1538Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised0.1
1539Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel0.1
1540Chicken, broilers or fryers, back, meat and skin, cooked, roasted0.1
1541Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.1
1542Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw0.1
1543Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.1
1544Cake, snack cakes, creme-filled, sponge0.1
1545Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw0.1
1546Turkey, wing, from whole bird, meat only, with added solution, raw0.1
1547Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.1
1548Pie, pumpkin, commercially prepared0.1
1549Beef, ground, 93% lean meat / 7% fat, raw0.1
1550Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw0.1
1551Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled0.1
1552Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.1
1553Chicken, broilers or fryers, leg, meat and skin, cooked, stewed0.1
1554Fast foods, hamburger, large, single patty, with condiments0.1
1555Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried0.1
1556Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw0.1
1557Babyfood, meat, lamb, junior0.1
1558Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.1
1559Ice creams, vanilla, light0.1
1560Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)0.1

1531–1560 of 1,929 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov