NutriDB

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
1561Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw0.1
1562Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.1
1563Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled0.1
1564Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted0.1
1565Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled0.1
1566Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised0.1
1567Ice cream sundae cone0.1
1568Pancakes, plain, reduced fat0.1
1569Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.1
1570Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw0.1
1571Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.1
1572Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack0.1
1573Restaurant, Chinese, vegetable lo mein, without meat0.1
1574Restaurant, family style, macaroni & cheese, from kids' menu0.1
1575Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted0.1
1576Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw0.1
1577Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised0.1
1578Chicken, dark meat, thigh, meat only, with added solution, raw0.1
1579Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.1
1580Cheese, cheddar, nonfat or fat free0.1
1581Chicken, broilers or fryers, back, meat only, cooked, stewed0.1
1582Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted0.1
1583Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.1
1584Cheese, swiss, low fat0.1
1585Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted0.1
1586Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS0.1
1587Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw0.1
1588Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled0.1
1589Turkey, breast, from whole bird, meat only, with added solution, raw0.1
1590Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled0.1

1561–1590 of 1,929 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov