NutriDB

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
1591Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled0.1
1592Lamb, ground, cooked, broiled0.1
1593Duck, domesticated, meat only, raw0.1
1594Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.1
1595Lamb, ground, raw0.1
1596Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted0.1
1597Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified0.1
1598Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0.1
1599Beef, New Zealand, imported, rump centre, separable lean only, raw0.1
1600Frozen novelties, ice cream type, sundae, prepackaged0.1
1601Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled0.1
1602Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled0.1
1603Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw0.1
1604Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw0.1
1605Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled0.1
1606Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled0.1
1607Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised0.1
1608Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw0.1
1609Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw0.1
1610Sausage, breakfast sausage, beef, pre-cooked, unprepared0.1
1611Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw0.1
1612Mushrooms, enoki, raw0.1
1613Yogurt, plain, whole milk0.1
1614Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted0.1
1615Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw0.1
1616Duck, domesticated, meat and skin, cooked, roasted0.1
1617Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled0.1
1618Chicken, broilers or fryers, neck, meat and skin, cooked simmered0.1
1619Fast foods, cheeseburger; single, regular patty, with condiments and vegetables0.1
1620Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled0.1

1591–1620 of 1,929 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov