NutriDB

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
1621Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw0.1
1622Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted0.1
1623Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.1
1624Beef, New Zealand, imported, rump centre, separable lean and fat, raw0.1
1625Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw0.1
1626Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw0.1
1627Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried0.1
1628Bread, potato0.1
1629Turkey, all classes, wing, meat and skin, cooked, roasted0.1
1630Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.1
1631Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw0.1
1632Muffins, blueberry, commercially prepared (Includes mini-muffins)0.1
1633Yogurt parfait, lowfat, with fruit and granola0.1
1634Fast Foods, Fried Chicken, Drumstick, meat and skin with breading0.1
1635Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw0.1
1636Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled0.1
1637Fast foods, burrito, with beans, cheese, and beef0.1
1638Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised0.1
1639Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw0.1
1640Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw0.1
1641Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw0.1
1642Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised0.1
1643Beef, chuck for stew, separable lean and fat, all grades, raw0.1
1644Chicken, broilers or fryers, light meat, meat only, cooked, stewed0.1
1645Babyfood, meat, lamb, strained0.1
1646Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.1
1647Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.1
1648Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw0.1
1649Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw0.1
1650Chicken, broilers or fryers, drumstick, meat and skin, raw0.1

1621–1650 of 1,929 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov