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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin D

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin D(μg)% DV
1651Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
0.11%
1652Beef, New Zealand, imported, manufacturing beef, cooked, boiled
Beef Products
0.11%
1653Chicken, broilers or fryers, drumstick, meat only, cooked, stewed
Poultry Products
0.11%
1654Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
0.11%
1655Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
0.11%
1656Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Dairy and Egg Products
0.11%
1657Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen
Meals, Entrees, and Side Dishes
0.11%
1658Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted
Lamb, Veal, and Game Products
0.11%
1659Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
0.11%
1660Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
0.11%
1661Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
Fast Foods
0.11%
1662Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
0.11%
1663Chicken, broilers or fryers, wing, meat and skin, raw
Poultry Products
0.11%
1664Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
0.11%
1665Duck, domesticated, meat only, cooked, roasted
Poultry Products
0.11%
1666Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Lamb, Veal, and Game Products
0.11%
1667Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen
Meals, Entrees, and Side Dishes
0.11%
1668Pie, pecan, commercially prepared
Baked Products
0.11%
1669Cheese, pasteurized process, American, low fat
Dairy and Egg Products
0.11%
1670Beef, ground, 90% lean meat / 10% fat, raw
Beef Products
0.11%
1671Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef Products
0.11%
1672Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
Beef Products
0.11%
1673Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
0.11%
1674Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
0.11%
1675Turkey, drumstick, smoked, cooked, with skin, bone removed
Poultry Products
0.11%
1676Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
0.11%
1677Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
0.11%
1678Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Beef Products
0.11%
1679Cheese, American, nonfat or fat free
Dairy and Egg Products
0.11%
1680Chicken, broilers or fryers, light meat, meat only, cooked, roasted
Poultry Products
0.11%

1651–1680 of 1,929 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov