NutriDB

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
1651Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw0.1
1652Sausage, chicken or turkey, Italian style, lower sodium0.1
1653Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw0.1
1654Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled0.1
1655Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted0.1
1656Chicken, broilers or fryers, back, meat only, cooked, roasted0.1
1657Soup, cream of mushroom, canned, prepared with equal volume water0.1
1658Restaurant, family style, macaroni & cheese, from kids' menu0.1
1659Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled0.1
1660Cheese, low fat, cheddar or colby0.1
1661Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised0.1
1662Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw0.1
1663Restaurant, Chinese, sesame chicken0.1
1664Beef, cured, corned beef, brisket, cooked0.1
1665Salad dressing, ranch dressing, regular0.1
1666Restaurant, Chinese, vegetable lo mein, without meat0.1
1667Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack0.1
1668Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.1
1669Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw0.1
1670Beef, New Zealand, imported, knuckle, cooked, fast fried0.1
1671Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.1
1672Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw0.1
1673Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked0.1
1674Mollusks, clam, mixed species, canned, drained solids0.1
1675Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw0.1
1676Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw0.1
1677Fast foods, hamburger; single, regular patty; plain0.1
1678Milk, human, mature, fluid0.1
1679Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted0.1
1680Beef, New Zealand, imported, tenderloin, separable lean and fat, raw0.1

1651–1680 of 1,929 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov