NutriDB

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
1681Frankfurter, beef, pork, and turkey, fat free0.1
1682Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors0.1
1683Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw0.1
1684Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.1
1685Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw0.1
1686Sausage, turkey, pork, and beef, low fat, smoked0.1
1687Frankfurter, meat and poultry, low fat0.1
1688Egg rolls, pork, refrigerated, heated0.1
1689Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised0.1
1690Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw0.1
1691Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised0.1
1692Ostrich, ground, cooked, pan-broiled0.1
1693Beef, New Zealand, imported, brisket point end, separable lean only, raw0.1
1694Crackers, cheese, whole grain0.1
1695Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw0.1
1696Light ice cream, Creamsicle0.1
1697Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised0.1
1698Fast foods, biscuit, with crispy chicken fillet0.1
1699Meatballs, frozen, Italian style0.1
1700Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked0.1
1701Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw0.1
1702Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw0.1
1703Pie, chocolate creme, commercially prepared0.1
1704Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw0.1
1705Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled0.1
1706Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted0.1
1707Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw0.1
1708Chicken, broilers or fryers, wing, meat and skin, cooked, stewed0.1
1709Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.1
1710Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw0.1

1681–1710 of 1,929 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov