NutriDB

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
1711Noodles, egg, enriched, cooked0.1
1712Chicken, broilers or fryers, wing, meat only, cooked, roasted0.1
1713Beef, chuck for stew, separable lean and fat, all grades, cooked, braised0.1
1714Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled0.1
1715Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled0.1
1716Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw0.1
1717Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.1
1718Pork, ground, 96% lean / 4% fat, raw0.1
1719Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw0.1
1720Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw0.1
1721Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.1
1722Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted0.1
1723Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled0.1
1724Bread, cheese0.1
1725Chicken, skin (drumsticks and thighs), cooked, braised0.1
1726Chicken, broilers or fryers, breast, meat only, cooked, fried0.1
1727Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.1
1728Babyfood, dessert, banana pudding, strained0.1
1729Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw0.1
1730Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw0.1
1731Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.1
1732Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.1
1733Potato salad with egg0.1
1734Beef, chuck for stew, separable lean and fat, choice, cooked, braised0.1
1735Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed0.1
1736Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw0.1
1737Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw0.1
1738Beef, New Zealand, imported, bolar blade, separable lean only, raw0.1
1739Muffin, blueberry, commercially prepared, low-fat0.1
1740Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled0.1

1711–1740 of 1,929 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov