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Nutrient Rankings/Vitamin D

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin D(μg)% DV
1741Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
0.11%
1742Ice creams, vanilla, light, no sugar added
Sweets
0.11%
1743Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Beef Products
0.11%
1744Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted
Lamb, Veal, and Game Products
0.11%
1745Babyfood, meat, chicken sticks, junior
Baby Foods
0.11%
1746Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
0.11%
1747Chicken breast, deli, rotisserie seasoned, sliced, prepackaged
Sausages and Luncheon Meats
0.11%
1748Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Baked Products
0.11%
1749Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
0.11%
1750Ice creams, vanilla, light
Sweets
0.11%
1751Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
Meals, Entrees, and Side Dishes
0.11%
1752Lamb, New Zealand, imported, sweetbread, raw
Lamb, Veal, and Game Products
0.11%
1753Babyfood, dinner, chicken soup, strained
Baby Foods
0.11%
1754Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
0.11%
1755Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
0.11%
1756Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
0.11%
1757Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products
0.11%
1758Frozen yogurts, flavors other than chocolate
Sweets
0.11%
1759Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
0.11%
1760Babyfood, meat, lamb, junior
Baby Foods
0.11%
1761Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw
Lamb, Veal, and Game Products
0.11%
1762Lamb, New Zealand, imported, loin chop, separable lean and fat, raw
Lamb, Veal, and Game Products
0.11%
1763Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried
Lamb, Veal, and Game Products
0.11%
1764Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
Poultry Products
0.11%
1765Fast foods, hamburger, large, single patty, with condiments
Fast Foods
0.11%
1766Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
0.11%
1767Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
0.11%
1768Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
0.11%
1769Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
Poultry Products
0.11%
1770Chicken, broilers or fryers, leg, meat and skin, cooked, stewed
Poultry Products
0.11%

1741–1770 of 1,929 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov