NutriDB

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
1741Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise0.1
1742Chicken, broilers or fryers, back, meat and skin, cooked, stewed0.1
1743Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted0.1
1744Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw0.1
1745Beef, New Zealand, imported, eye round, separable lean only, raw0.1
1746Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw0.1
1747Fast foods, cheeseburger; single, regular patty, with condiments0.1
1748Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised0.1
1749Chicken, broilers or fryers, thigh, meat and skin, raw0.1
1750Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw0.1
1751Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried0.1
1752Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw0.1
1753Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled0.1
1754Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked0.1
1755Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw0.1
1756Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.1
1757Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.1
1758Chicken, broilers or fryers, meat only, cooked, stewed0.1
1759Chicken pot pie, frozen entree, prepared0.1
1760Babyfood, dinner, vegetables chicken, strained0.1
1761Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed0.1
1762Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw0.1
1763Chicken, broilers or fryers, drumstick, meat only, cooked, braised0.1
1764Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.1
1765Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.1
1766Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.1
1767Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw0.1
1768Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.1
1769Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw0.1
1770Chicken, roasting, light meat, meat only, cooked, roasted0.1

1741–1770 of 1,929 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov