NutriDB

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
1771Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.1
1772Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked0.1
1773Ice creams, chocolate, light, no sugar added0.1
1774Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)0.1
1775Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.1
1776Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.1
1777Chicken, broilers or fryers, wing, meat only, cooked, fried0.1
1778Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw0.1
1779Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.1
1780Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted0.1
1781Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled0.1
1782Lamb, New Zealand, imported, subcutaneous fat, cooked0.1
1783Babyfood, dinner, chicken noodle, strained0.1
1784Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled0.1
1785Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw0.1
1786Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised0.1
1787Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled0.1
1788Fast foods, taco with beef, cheese and lettuce, soft0.1
1789Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled0.1
1790Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw0.1
1791Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised0.1
1792Fast foods, cheeseburger; single, large patty; plain0.1
1793Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw0.1
1794Chicken, broiler, rotisserie, BBQ, back, meat and skin0.1
1795Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.1
1796Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw0.1
1797Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled0.1
1798Goose, domesticated, meat and skin, cooked, roasted0.1
1799Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.1
1800Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled0.1

1771–1800 of 1,929 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov