NutriDB

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
1801Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw0.1
1802Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.1
1803Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw0.1
1804Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D0.1
1805Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw0.1
1806Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen0.1
1807Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled0.1
1808Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted0.1
1809Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.1
1810Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled0.1
1811Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw0.1
1812Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted0.1
1813Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw0.1
1814Chicken, broilers or fryers, drumstick, meat only, cooked, stewed0.1
1815Chicken, broilers or fryers, wing, meat only, cooked, stewed0.1
1816Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.1
1817Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.1
1818Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.1
1819Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise0.1
1820Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw0.1
1821Beef, New Zealand, imported, manufacturing beef, cooked, boiled0.1
1822Chicken, broilers or fryers, wing, meat and skin, raw0.1
1823Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.1
1824Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw0.1
1825Fast foods, burrito, with beans and beef0.1
1826Duck, domesticated, meat only, cooked, roasted0.1
1827Chicken, broilers or fryers, drumstick, meat and skin, raw0.1
1828Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised0.1
1829Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw0.1
1830Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw0.1

1801–1830 of 1,929 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov