NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin D

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin D(μg)% DV
1801Lamb, New Zealand, imported, heart, cooked, soaked and simmered
Lamb, Veal, and Game Products
0.11%
1802Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised
Poultry Products
0.11%
1803Crustaceans, shrimp, mixed species, cooked, breaded and fried
Finfish and Shellfish Products
0.11%
1804Salad dressing, poppyseed, creamy
Fats and Oils
0.11%
1805Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
0.11%
1806Fast foods, taco with beef, cheese and lettuce, hard shell
Fast Foods
0.11%
1807Ice creams, chocolate, light
Sweets
0.11%
1808Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
0.11%
1809Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
0.11%
1810Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
Pork Products
0.11%
1811Mushrooms, brown, italian, or crimini, raw
Vegetables and Vegetable Products
0.11%
1812Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
0.11%
1813Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef Products
0.11%
1814Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
0.11%
1815Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
0.11%
1816Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
0.11%
1817Candies, HERSHEY'S SKOR Toffee Bar
Sweets
0.11%
1818Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
0.11%
1819Beef, cured, pastrami
Sausages and Luncheon Meats
0.11%
1820Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised
Poultry Products
0.11%
1821Snacks, corn-based, extruded, puffs or twists, cheese-flavor
Snacks
0.11%
1822Chicken, broilers or fryers, dark meat, meat only, cooked, roasted
Poultry Products
0.11%
1823Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
0.11%
1824Potatoes, mashed, ready-to-eat
Vegetables and Vegetable Products
0.11%
1825Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
0.11%
1826Sausage, chicken or turkey, Italian style, lower sodium
Sausages and Luncheon Meats
0.11%
1827Soup, cream of mushroom, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.11%
1828Cheese, low fat, cheddar or colby
Dairy and Egg Products
0.11%
1829Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef Products
0.11%
1830Salad dressing, ranch dressing, regular
Fats and Oils
0.11%

1801–1830 of 1,929 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin D3 5000 IU

Supplement

The most bioavailable form of vitamin D. Critical for immune defense, calcium absorption, and mood.

Shop on Amazon

The Vitamin D Solution

Health Science

How widespread vitamin D deficiency drives chronic disease and how to safely restore optimal levels.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov