NutriDB

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
1831Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw0.1
1832Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw0.1
1833Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw0.1
1834Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised0.1
1835Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen0.1
1836Pie, pecan, commercially prepared0.1
1837Cheese, pasteurized process, American, low fat0.1
1838Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw0.1
1839Restaurant, Chinese, orange chicken0.1
1840Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.1
1841Beef, ground, 90% lean meat / 10% fat, raw0.1
1842Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted0.1
1843Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted0.1
1844Chicken, broilers or fryers, meat only, cooked, roasted0.1
1845Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted0.1
1846Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise0.1
1847Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled0.1
1848Chicken, cornish game hens, meat and skin, cooked, roasted0.1
1849Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked0.1
1850Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.1
1851Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted0.1
1852Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.1
1853Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw0.1
1854Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled0.1
1855Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw0.1
1856Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw0.1
1857Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw0.1
1858Turkey, drumstick, smoked, cooked, with skin, bone removed0.1
1859Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled0.1
1860Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw0.1

1831–1860 of 1,929 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov