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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin D

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin D(μg)% DV
1831Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
0.11%
1832Milk, human, mature, fluid
Dairy and Egg Products
0.11%
1833Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef Products
0.11%
1834Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
Fast Foods
0.11%
1835Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked
Beef Products
0.11%
1836Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
0.11%
1837Soup, hot and sour, Chinese restaurant
Soups, Sauces, and Gravies
0.11%
1838Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise
Fast Foods
0.11%
1839Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
0.11%
1840Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
Beef Products
0.11%
1841Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw
Lamb, Veal, and Game Products
0.11%
1842Fast Foods, Fried Chicken, Wing, meat and skin and breading
Fast Foods
0.11%
1843Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked
Beef Products
0.11%
1844Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
0.11%
1845Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
0.11%
1846Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
0.11%
1847Beef, New Zealand, imported, bolar blade, separable lean and fat, raw
Beef Products
0.11%
1848Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce
Fast Foods
0.11%
1849Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
0.11%
1850Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
0.11%
1851Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products
0.11%
1852Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
0.11%
1853Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
0.11%
1854Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
0.11%
1855Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
0.11%
1856Lamb, New Zealand, imported, subcutaneous fat, raw
Lamb, Veal, and Game Products
0.11%
1857Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
0.11%
1858Ice creams, vanilla, light, no sugar added
Sweets
0.11%
1859Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Beef Products
0.11%
1860Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
0.11%

1831–1860 of 1,929 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov